Category: Yoga

Today we’ll be talking about some interesting lifestyle changes to reset your life and lose weight fast! In the current state of the pandemic and quarantine, most of us …

If you have ever tried to lose weight, then you already have heard about each of them separately but not combined - let's see the perks of it, how …

This is a vinyasa class focused on your feet, both giving your feet a little challenge and then giving them a little love. We’ll use two blocks and a …

Yoga is more than just poses, but through a physical practice we can delve deeper. This is the last of 8 classes that focus on the Eight Limbs Yoga. …

This is a 45 Minute All-Levels Vinyasa class focused on shoulders and finding a balance between mobility and stability. The shoulder joint is the most flexible in the body, …

Join me for this special Meditation for Learning, designed to serve all types! This session can be experienced in under 15 minutes and is an opportunity for you to …

This is a 45 Minute All-Levels Vinyasa class themed around 3 mudras: Prana (or Pran) Mudra, Ganesha Mudra, and Anjali Mudra. Mudras are hand gestures that help direct energy. …

This is a 45 minute all-levels vinyasa flow class focused on releasing stress in your body. We’ll be doing grounding poses, some simple breathwork, and a flow to reset …