55 Minute Yoga Class – Foot Focused Flow
This is a vinyasa class focused on your feet, both giving your feet a little challenge and then giving them a little love. We’ll use two blocks and a …
Category: Yoga
30 Minute Yoga Class – Samadhi Flow
Yoga is more than just poses, but through a physical practice we can delve deeper. This is the last of 8 classes that focus on the Eight Limbs Yoga. …
45 Minute Yoga Class – Shoulder Mobility & Stability
This is a 45 Minute All-Levels Vinyasa class focused on shoulders and finding a balance between mobility and stability. The shoulder joint is the most flexible in the body, …
Meditation for Learning | Yoga With Adriene
Join me for this special Meditation for Learning, designed to serve all types! This session can be experienced in under 15 minutes and is an opportunity for you to …
45 Minute Yoga Class – Mudra Flow
This is a 45 Minute All-Levels Vinyasa class themed around 3 mudras: Prana (or Pran) Mudra, Ganesha Mudra, and Anjali Mudra. Mudras are hand gestures that help direct energy. …
45 Minute Yoga Class – Stress Release
This is a 45 minute all-levels vinyasa flow class focused on releasing stress in your body. We’ll be doing grounding poses, some simple breathwork, and a flow to reset …
Mini Class – Baby Yoga
This is a just-for-fun baby yoga snippet and look into my daily life. Since the world is a strange place these days, hopefully some baby giggles make it a …
Yoga for Vulnerability | Move #withme | Yoga With Adriene
Join me for this 35 minute loving and powerful grounding yoga session. This special at-home practice is anchored in an invitation to focus on the rise and fall. Through …