Today we’ll be talking about some interesting lifestyle changes to reset your life and lose weight fast! In the current state of the pandemic and quarantine, most of us …
This is a vinyasa class focused on your feet, both giving your feet a little challenge and then giving them a little love. We’ll use two blocks and a …
This is a 45 Minute All-Levels Vinyasa class focused on shoulders and finding a balance between mobility and stability. The shoulder joint is the most flexible in the body, …
Join me for this special Meditation for Learning, designed to serve all types! This session can be experienced in under 15 minutes and is an opportunity for you to …
This is a 45 Minute All-Levels Vinyasa class themed around 3 mudras: Prana (or Pran) Mudra, Ganesha Mudra, and Anjali Mudra. Mudras are hand gestures that help direct energy. …
This is a 45 minute all-levels vinyasa flow class focused on releasing stress in your body. We’ll be doing grounding poses, some simple breathwork, and a flow to reset …