Intermittent Fasting With Keto|4 Powerful Reasons To Start Your Journey
If you have ever tried to lose weight, then you already have heard about each of them separately but not combined - let's see the perks of it, how …
Category: Yoga
55 Minute Yoga Class – Foot Focused Flow
This is a vinyasa class focused on your feet, both giving your feet a little challenge and then giving them a little love. We’ll use two blocks and a …
30 Minute Yoga Class – Samadhi Flow
Yoga is more than just poses, but through a physical practice we can delve deeper. This is the last of 8 classes that focus on the Eight Limbs Yoga. …
45 Minute Yoga Class – Shoulder Mobility & Stability
This is a 45 Minute All-Levels Vinyasa class focused on shoulders and finding a balance between mobility and stability. The shoulder joint is the most flexible in the body, …
Meditation for Learning | Yoga With Adriene
Join me for this special Meditation for Learning, designed to serve all types! This session can be experienced in under 15 minutes and is an opportunity for you to …
45 Minute Yoga Class – Mudra Flow
This is a 45 Minute All-Levels Vinyasa class themed around 3 mudras: Prana (or Pran) Mudra, Ganesha Mudra, and Anjali Mudra. Mudras are hand gestures that help direct energy. …
45 Minute Yoga Class – Stress Release
This is a 45 minute all-levels vinyasa flow class focused on releasing stress in your body. We’ll be doing grounding poses, some simple breathwork, and a flow to reset …
Mini Class – Baby Yoga
This is a just-for-fun baby yoga snippet and look into my daily life. Since the world is a strange place these days, hopefully some baby giggles make it a …