10 ways you can better your mental health
Today we’ll be sharing some tips about how to better your mental health! When we talk about wellness, many of us probably think about the physical part of it, …
Category: Yoga
What are the benefits of yoga? 9 reasons why your body needs yoga
Today we’ll be talking about yoga! There are plenty of health benefits of yoga for your body! I will present 9 great reasons you should try yoga! Whenever we …
Reset your life | 10 interesting lifestyle changes to lose weight fast
Today we’ll be talking about some interesting lifestyle changes to reset your life and lose weight fast! In the current state of the pandemic and quarantine, most of us …
Intermittent Fasting With Keto|4 Powerful Reasons To Start Your Journey
If you have ever tried to lose weight, then you already have heard about each of them separately but not combined - let's see the perks of it, how …
55 Minute Yoga Class – Foot Focused Flow
This is a vinyasa class focused on your feet, both giving your feet a little challenge and then giving them a little love. We’ll use two blocks and a …
30 Minute Yoga Class – Samadhi Flow
Yoga is more than just poses, but through a physical practice we can delve deeper. This is the last of 8 classes that focus on the Eight Limbs Yoga. …
45 Minute Yoga Class – Shoulder Mobility & Stability
This is a 45 Minute All-Levels Vinyasa class focused on shoulders and finding a balance between mobility and stability. The shoulder joint is the most flexible in the body, …
Meditation for Learning | Yoga With Adriene
Join me for this special Meditation for Learning, designed to serve all types! This session can be experienced in under 15 minutes and is an opportunity for you to …