In this 20 minute yoga class, Yogiyue (Carol Santiago) takes you through a flow to tone and your arms and upper body.
Benefits of this class
-Tone arms, shoulder and chest
– Strengthen wrists
– Build Foundation for Arm Balances
– Release tension in chest
– Harness the power of effort and ease
SHOW UP FOR YOUR PRACTICE WITH THE ECOFRIENDLY YOGA MAT SEEN IN THIS VIDEO!
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Welcome to your Dedicate Day 19 yoga practice! You know how to listen to your body. So today, we start with some supine pranayama (and a little philosophy of course too) and we pull back another layer of the onion. Dedicate this 20 minutes to listening to what matters most. WATCH the Ujayi Foundations Of …