In this 20 minute yoga class, Yogiyue (Carol Santiago) takes you through a flow to tone and your arms and upper body.
Benefits of this class
-Tone arms, shoulder and chest
– Strengthen wrists
– Build Foundation for Arm Balances
– Release tension in chest
– Harness the power of effort and ease
SHOW UP FOR YOUR PRACTICE WITH THE ECOFRIENDLY YOGA MAT SEEN IN THIS VIDEO!
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Join Adriene on Day 3 of The 30 Days of Yoga journey! Forget What You Know About Yoga! It is so easy to slip into automatic pilot. For today’s sequence, come into a beginners mind. (Bonus if you are a beginner and totally new to yoga!) When we come to this idea of beginner’s mind …