In this 20 minute yoga class, Yogiyue (Carol Santiago) takes you through a flow to tone and your arms and upper body.
Benefits of this class
-Tone arms, shoulder and chest
– Strengthen wrists
– Build Foundation for Arm Balances
– Release tension in chest
– Harness the power of effort and ease
SHOW UP FOR YOUR PRACTICE WITH THE ECOFRIENDLY YOGA MAT SEEN IN THIS VIDEO!
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Drop into the moment today with this special practice that invites you to pull back another layer and look inside. This session asks us to look at our patterns and to take stock of our habitual side and its power. The tools of yoga invite you to get in the habit of keeping the things …