Yoga for Inner Space Travel | Yoga With Adriene

Yoga for Inner Space Travel  |  Yoga With Adriene

Live long and prosper! Join Yoga With Alien for this special Halloween episode! Alien and her assistant Boingy are here to guide you through a 14 minute Vinyasa flow, perfect for when you need to phone home.

This fun practice is for when you don’t recognize yourself, or for when you don’t feel at home in your body. An opportunity to connect to yourself and move from feeling spaced out, to peacefully residing in the deep portal within.

Build strength and flexibility while joining movement with the breath. Work on balance for communion.

EXPLORE your body, your breath, and celebrate all the ways in which you are EXTRA.

Connect to your inner teacher, your higher self, your inner alien, goblin, unicorn, etc.

All creatures welcome.

For more videos like this, check out the YWA Halloween Yoga Playlist!:

#yogawithadriene #freeyoga #fwfg

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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