Wind Down Yoga – 12 Minute Bedtime Yoga Sequence – Yoga With Adriene

Take a load off with this 12-minute relaxing yoga session created to help you wind down, love, and honor your body. A perfect practice for after work or to help you ready for bed.

Give the thinking mind a break and relax the body. Let go of anything you don’t need.

Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself.

A little goes a long way.

(You deserve it!)

Namaste.

#bedtimeyoga #unwindyoga #12minuteyoga

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