8 reasons why physical activity is important to lead a positive and refreshed life

8 reasons why physical activity is important to lead a positive and refreshed life

Today we’ll be talking all about the health benefits of physical activity and how it improves our overall lives and quality of life!

physical activity and health benefits
Learn more about the health benefits of being active

Most of the time people tend to associate a healthy lifestyle with weight loss, fit bodies, and a longer lifespan, but this is just a tip of a really big iceberg! Staying physically healthy can have a great effect on our mental health, relationships, and lifestyle.

The smallest of changes lead to huge improvements

Before I decided that I wanted to change up my habits and try to take care of my body, I was living a messy, unorganized, and unmotivated life. I often forgot about my daily tasks and viewed them as unimportant, always delayed important plans, and created this bubble around myself that seemed comfortable from the outside, but in reality, was the thing that made me less physically active and lazy. 

Changing the lifestyle that I grew comfortable with, was hard, but important. I took small steps at first, like doing a light workout every morning and drinking more water. Even though these changes were small, they immediately affected my skin, body, and my overall mood! I grew more and more excited to see what more I could achieve and after a few months, I couldn’t even imagine going back to my old lifestyle.

#1 Physicial activity improves our ability to do daily tasks

As we age our muscle strength deteriorates, our certain muscle groups get weaker and it gets harder and harder to do daily tasks that need a little bit more strength. To prevent this, we need to start living active lives from a younger age! When you are a physically active adult, you have a lower chance of functional limitations in the future. 

We recommend muscle strengthening, moderate-intensity aerobic exercises for the elders to prevent the risk of falls or any other injuries!

#2 Physical activity is a great way to get rid of stress

Long day? Check out this yoga class that will help you get rid of all the stress!

Stressful days make us tense, anxious, and snappy, and if we can’t manage to get rid of this stress factor, then it builds up more and more until it gets hard to do our jobs and it starts to effects our overall well being and quality of life.

On the periods like this, there’s nothing I can recommend more than exercise. It can be running, yoga, boxing, or just a simple fitness class, either way staying active during hard times like these will help you get rid of the stress that’s been building up inside you! Meditation is also a great way to deal with your emotions and take control of them! 

Dr. Penhollow points out that exercise is known to reduce depression as well, which is another condition that can have a negative effect on your libido. So, in short, if you work out on the reg, you’re more likely to want to have sex often, too.

Read more: 5 ways physical activity can improve your health

Check out our article on the other benefits of yoga HERE

#3 Physical health helps to manage our weight

Weight and physical activity

Weight loss is one of the most popular reasons for starting a healthy lifestyle! As we age, our life gets more and more hectic and it gets harder for us to manage our exercise, diets and more and in turn, we tend to gain weight! 

One of the best ways to keep your body in check is to start a healthy lifestyle. This includes cutting out harmful ingredients from our diets and becoming more physically active. These small changes to our hectic lifestyle will help us burn more calories and keep our weight in check.

#4 Staying physically healthy helps us gain more self confidence  

Physical activity can be more fun together with some friends

Staying active and exercising will help us get a better figure that is more suited to the beauty standards of the world, but other than that, taking care of your physical health will make you appreciate your physique more! 

Before changing up my lifestyle, I never really looked after my figure and that’s because I had never realized that it is the only body I’ll have and how much it does for me every second of every day. It’s about time that we return the favor!

#5 It helps us to protect our skin

Watch this great video to learn how you can get an even better skin!

Our skin is very sensitive and can be affected by a bad diet, stress, dehydration, poor sleep hygiene, and more. Exercise, drinking more water and a clean diet might be all you need to see the positive results on your skin and it can also delay aging! 

Before starting a healthy lifestyle my skin was one of my greatest insecurities and no matter what products I tried, I saw no improvements and then I just decided to change up my diet and drink a bit more water. Because of the past damage, the results came in slowly, and now my skin is the clearest it has been in years!

#6 It helps us get familiar with communities near you

physical activity with a personal trainer
Get closer to the people you meet on your wellness and become each other’s inspiration to improve more and more!

Being interested in taking care of your health is not a lonely journey! Slowly you’ll start to meet people with the same interests as you at the grocery shops, workout classes, different health-oriented forums on the internet,  and more. 

Never miss an opportunity to say hi to the people you see in your next yoga class since being connected to people with the same goals will make the journey a lot more fun and enjoyable and will also help you and your friends become more and more motivated to keep going!

#7 Strong physical health equals strong mental health

Strong mental health by having a break
Have some healthy breaks and let your body relax when you are not doing any physical activity

Just like we said earlier, a good physical health not only good for growing your muscle mass, it’s also a great way to get rid of stress, and it also has an amazing impact on our overall mental wellbeing!

Physical activity boosts the chemicals in our brains that are in charge of making us happy, energetic, and relaxed! Yoga and meditation is an amazing way to clear your mind. Its light stretches and breathing-oriented workouts have helped me deal with my severe anxiety problems, raised my energy levels and I couldn’t recommend it more!

During the harder periods, going out to meal prep or work out has helped me stop myself from going into a slump that I know will be hard to get out of!

Learn more about the effects that physical health has on our mental health HERE

#8 Physical activity can affect your sex life

If you needed another reason to hit your local gym, regular physical activity is shown to have positive effects in the bedroom.

physical activity (also in bed) can affect your sex life
Physical activity in bed is good for your body

Regular exercise offers a range of sex-enhancing mental and physical benefits. There are actually so many health benefits to moving your body as much as possible. It will definitely be beneficial for your sex life.

All your daily routines can be so stressful

Nothing kills the mood like thinking about all the boring work that must be done at your office. Long working hours, combined with kids that must be picked up at school, and pets that need to be looked after. These daily routines are tiresome!

Physical activity produces endorphins, which are a group of hormones that act as a natural pain reliever. You can say that having an active sex life is helping you against pain issues in your body. We know that exercise can help remedy, and it can make you feel happier, too.

And if you’re happier, your sex drive is sure to benefit.

It boosts self-esteem

Regular physical activity makes you feel much better about yourself, and that translates to all the energy being used in the bedroom.

Exercise is a great way to increase motivation, practice setting goals, and build confidence. Breaking a sweat also cues the body to release endorphins, the feel-good hormones.

Read more: 10 tips for improving your self-esteem

You may underestimate the importance of your self-esteem, but you shouldn’t, because it heavily influences people’s choices and decisions. In other words, selfesteem serves a motivational function by making it more or less likely that people will take care of themselves and explore their full potential.

It may boost circulation and blood flow

When you exercise your heart contracts faster, increasing the rate at which your blood circulates through the body.

Good circulation can help increase sensation where it matters most — and for men, it may even reduce your risk of erectile dysfunction (ED).

Just like any other muscle, the heart needs exercise. Muscles that are utilized regularly become stronger and healthier, whereas muscles that aren’t used weaken and atrophy. When it’s exercised, the heart can pump more blood through the body and continue working at optimal efficiency with little strain.

This will likely help it to stay healthy longer. Regular exercise also helps to keep arteries and other blood vessels flexible, ensuring good blood flow and normal blood pressure.

#9 Exercise and activity may prevent cardiovascular disease

Regular exercise has a favorable effect on many of the established risk factors for cardiovascular disease. For example, exercise promotes weight reduction and can help reduce blood pressure and other health problems. Being physically active and exercising your body reduce your risk and give you a higher quality of life.

#10 Exercises may prevent diabetes

There are many health conditions you should make sure to avoid.. The risk of developing diabetes has been proven to be reduced by doing exercises regularly. Your body will thank you! There are tons of benefits of exercise! It can lover the risk of heart diseases, diabetes, improved blood flow, lowers high blood pressure, and the risk of developing future diseases!

running - example of a physical activity
Get out in the nature and enjoy the benefits of physical activity

According to research from the University of South Carolina, men who reported more than 23 hours a week of sedentary activity had a 64 percent greater risk of dying from heart disease than those who reported less than 11 hours. Inactivity also affects other risk factors for heart disease.

Read more: Can exercise prevent heart disease?

The American Diabetes Association (ADA) recommends the following physical activity for adults with type 2 diabetes for blood sugar benefits and overall health:

  • At least two and a half hours of moderate to vigorous-intensity physical activity per week
  • brisk walking
  • water aerobics
  • swimming or
  • jogging

Starting a healthy lifestyle will improve a person’s wellbeing no matter what age they are! Since we need to tend to our body whether we are children, adults, or elders!

Large clinical trials demonstrating that lifestyle interventions (diet and exercise) reduce incidence of type 2 diabetes in people with impaired glucose tolerance (IGT).

Read the tecnical review: Physical Activity/Exercise and Type 2 Diabetes / Researchgate

Start your wellness journey now

There are tons and tons of benefits to starting a healthy lifestyle blinded with visual benefits, we tend to ignore the most important ones.

Hopefully, some of these reasons have inspired you to start your wellness journey and if you’ll ever need to know more about health, fitness, and lifestyle, then make sure to check out our other articles here, on Ytago!

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