Nowadays this diet has to be one of the trendiest topics on the internet, but the main question is, where to start with intermittent fasting?
Before reading this article, if you do not know anything about intermittent fasting, I would encourage you reading my introduction to IF first, to get the main idea about this eating pattern as well as the motivation.
I have been intermittent fasting for 4 months already. What I do is skip breakfast, or in my language, I eat breakfast at 12 pm and eat till my eating window is open, which is 8 pm for me and then fast till 12 pm the next morning. How did it help me? I lost several kilos, bloating is not an issue for me anymore, I feel very lean and have lowered my fat percentage.
If you want to know where to start with intermittent fasting, then follow this article till the end.
What is the idea behind intermittent fasting?
To know where to start with intermittent fasting, firstly, you have to understand the idea behind it.
First of all, you have to understand that intermittent fasting is not a diet, it is a pattern of eating which does not prohibit any type of food, just encourages eating in moderation and changes not what you eat, but when you eat.
When you do not eat anything for hours, your body goes into fasted state and your insulin levels are low, which makes it easier to burn fat and that is why intermittent fasting actually works for weight loss.
This pattern of eating is super simple, but makes a huge difference. Understand the idea, stick to it and your result will be hard to unsee.
To know where to start with intermittent fasting, you have to find the best type of IF for you.
Find Suitable Intermittent Fasting Type For You
This is the most common method of intermittent fasting- You fast for 16 hours and have 8 hour window for your meals during the day. You have to adjust this timing to your lifestyle.
For example, if you go to bed at 10 pm, it would not be that great idea for you to eat from 12 pm to 8 pm, as you will be starving early in the morning and then will have full stomach by the time going to bed.
I normally go to sleep at 12 pm, so eating from 12 pm to 8 pm is more convenient for my lifestyle.
This is the easiest version as you include the period of sleep in the fasting window; Normally, people would sleep for 8 hours a day, so keeping yourself away from food for 4 hours while being awake is not that much of a challenge. Before pursuing 16:8 type, I would encourage you doing this first, so your body gets used to fasting.
It is the hardest among all of the eating patterns, as the fasting window is the largest. After getting used to 16:8 type, moving onto 18:6 would be the best for you and your body.
There are other versions of IF, like OMAD- eating only a meal a day, Alternative day fasting- eating every other day, etc. Start from the easiest and then move onto the more challenging type.
Mental Barrier Is The Greatest When It Comes To Fasting
To know where to start with intermittent fasting, you have to understand that your mind plays the biggest role while fasting. Thinking about food 24/7 is only going to fail you and your goal.
IF is not that hard at all. For example, fasting has been practiced by various religions for centuries. This journey will not only help you getting great shape, but also will help you control your emotions better and getting rid of brain fog as well.
When you think about breaking your fast for no reason at all, ask yourself, if you really need to start binge eating and letting all of your results go for a waste.
Constantly Learning More About Intermittent Fasting Will Help With Your Journey
Always visiting websites like this and reading more about IF is the best to know where to start with intermittent fasting. Learning more will not only give you more information, but will also raise your motivation.
Get Your Body Moving
Even though intermittent fasting guarantees results without exercising, I would highly recommend still doing some physical work, as you will help your blood flowing in your cells and your results will be even better. When I say exercising, I do not mean something specific. Choose your favorite sport and stick to it- running, swimming or even walking.
This is a beginner’s guide on where to start with intermittent fasting. If you want to know more about IF, follow our website and I guarantee you that tons of helpful tips will be provided!