First video of the year! Besides 3 simple and tasty vegan food ideas I also filmed what I did on that particular day. In 2019 I’m trying to become a more organized and productive human – emphasis on trying lol.
If you recreate any of my recipes, post a photo on instagram and tag me @mina_rome
MY EBOOK: https://payhip.com/b/9MsP
My website: https://www.mina-rome.com/
Instagram: https://www.instagram.com/mina_rome/
Email: [email protected]
THANK YOU for watching!
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INGREDIENTS:
#1 Soft Bean Cashew and Bulgur ‘Tacos’
1 onion
1-2 tsp oil (or water)
½ can chickpeas (120g)
½ can of black beans (120g)
a handful of cashews
1 cup marinara sauce (250ml)
2-3 handfuls of fresh baby spinach
4 smaller sized tortillas
½ cup bulgur, dry (70g)
1-2 tomatoes, cut into slices
hummus
→ serves 2
#2 Potato, Spinach and Rice Noodle Soup
(i eyeballed most of these ingredients)
1 onion, roughly cut
4-5 small yellow potatoes (peeled if needed, cut in half to save time cooking)
2 cups veggie broth (500ml) (more if needed)
100g rice noodles (3.52 oz) (more or less)
2-3 handfuls of baby spinach
2 handfuls of cremini mushrooms
2 tsp oil
seasoned salt to taste
→ season each bowl to taste with nutritional yeast, lemon juice, dried herbs, soy sauce, hummus etc. (!)
Mentioned in this video:
Audiobook Atomic Habits by James Clear (highly recommend)
This Might Get Weird Podcast
You – on Netflix
Music by:
Intro: the Strokes – you only live once
north takoda: https://soundcloud.com/takodaaa/leave-a-message-at-the-beep
matt jordan: https://soundcloud.com/bigbon3/bagel-skin-genji
Soho: https://soundcloud.com/soundsbysoho/lost
jhfly: https://soundcloud.com/jhfly/cargo
Flughand: https://soundcloud.com/flughand/flugdank
Forrest: https://soundcloud.com/forrestfrank/i-did-literally-nothing-today
Surfaces: https://soundcloud.com/surfaces-music/grace
Much love,
Mina
*not sponsored
