Healthy Food

What I Eat On A School Day // Healthy & Vegan (#7)

All recipes are listed here!

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@LisaLorles

– – – – T H E R E C I P E S – – – –

» Almond Maple Granola
[makes around 4 bowls]
3 cups oats
1 cup chopped almonds
sprinkle salt
1 tsp cinnamon

on top of oat mixture:
1/4 cup maple syrup
1/4 cup coconut oil

» Lime Guacamole Vegan Tacos
[2 tacos]

sauce:
1 tbsp vegan mayo
1 tbsp dairy-free milk
1/4 tsp garlic powder
1 tsp parsley

2 mini whole wheat wraps
1 avocado, mashed
1 cup romaine lettuce
I eyeball the corn, red cabbage, parsley
juice of half a lime

» Cookie Dough Bites
[makes around 10 medium sized]
1 scoop protein powder
1 cup oat flour
1 tbsp flaxseed
1/4 cup maple syrup
1/2 cup peanut butter
sprinkle chocolate chips

[he protein powder I use is the Vega Protein & Greens vanilla flavour! gives it a good cookie dough flavour]

[add more nut butter depending on binding power]

» Lasagna Pasta
[makes one medium sized pan]
1 veggie patty [I use Amy’s]
1/4 chopped onion
1 chopped garlic clove
1 tbsp tomato paste
about 3 tbsp water [until sauce forms]
dried basil & oregano to taste
salt & pepper to taste
2 cups pasta
vegan mozzarella cheese & herbs to top
[ps. my boyfriend has informed me that he shredded the vegan gourmet by follow your heart cheese for me — it wasn’t Chao hahaha but I usually use Chao]

– – – – T H E P O W E R O F P L A N T B A S E D – – – –

http://thepowerofplantbased.com

– – – – A B O U T M E – – – –

HIIII THERE! I’m Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!

– – – – C O N T A C T – – – –

LisaLorles@gmail.com

– – – – L I N K S – – – –

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– – – – Q & A – – – –

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your nationality?
A: Half filipino, half canadian

Q: How old are you?
A: 22 years old

Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use on a day to day basis are vegan. Therefore I am plant-based with a vegan diet

– – – – M U S I C – – – –

“Losing Sleep” by Disfigure ft. Tara Louise
» https://www.youtube.com/watch?v=5y-GWhiFmIQ

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