What I Eat In A Day To Lose Weight – South Indian Meal Plan – Weight Loss Diet Plan/Meal Plan

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Breakfast:
Sweet Potato & Spicy Green Chutney (Kerala Style)
Virgin coconut oil recipe: https://www.youtube.com/watch?v=qEZMm2NAwpo
Lunch:
1 Jackfruit Roti & Kerala Pumpkin Curry
Jackfruit Roti Recipe: https://www.youtube.com/watch?v=N0Kml3FNoeE
Eve Snack:
Cardamom Tea & A handful of peanuts
Dinner:
Poha Upma – healthy and filling meal
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PS: I keep hydrated by drinking kerala herbal water and also do 30 mins of exercise.
Disclaimer: I do not eat the same meal everyday, I just happened to eat these foods the day I shot this video. By following the same routine, you may or may not get the same results. Everyone has a different body type and lifestyle. Stay healthy and happy!

What I eat in a day #1 : https://www.youtube.com/watch?v=cOAKpJJMTsc
What I eat in a day #2: https://www.youtube.com/watch?v=ymF_3t_2-5w
oats cookies: https://www.youtube.com/watch?v=M8le7VRWXLU
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
kerala pink herbal water: https://www.youtube.com/watch?v=uVY1fFcl9VM
Lauki/bottle gourd curry: http://www.nisahomey.com/2013/03/bottle-gourd-stewcurrystep-by-step.html
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg


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Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU


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Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

DISCLAIMER: This is not a sponsored video and this product was bought with my own money.

Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 6, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED


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