What I Eat in a Day // quick & easy vegan meals

What I Eat in a Day // quick & easy vegan meals

Check out skillshare – the first 500 people will get their first 2 months for free yes: https://skl.sh/minarome4

Long time no what I ate today so here you go! There’s homemade vegan bread, me trying to make vegan almond cream cheese, breakfast for dinner and more.

If you recreate any of these recipes, let me know over instagram! @mina_rome

MY EBOOK: https://payhip.com/b/9MsP
My website: https://www.mina-rome.com/
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com

THANK YOU for watching!


Fav Workout Videos:



Cardio/Total Body:



#1 Vegan Whole Wheat Spelt Bread

1 cup spelt flour (125g)
2 ⅔ cups whole wheat flour (350g)
1 ½ tsp salt

1 ¼ cups water (310ml)
2 ½ tbsp chia seeds
1 packet active dry yeast
1-2 tsp agave
1-2 tsp olive oil

*Bake at 180 C
*Loaf Pan → 20-25 cm long, mine was 30 min

#2 Almond Cashew Butter

⅔ cup cashews, soaked in water overnight (100g)
⅓ cup almonds, soaked in water overnight (33g)
a pinch of salt
juice ½ lemon
1 tbsp agave, optional

#3 Random Millet Lentil Bowl

½ cup red lentils, uncooked (100g)
1 cup millet, uncooked (200g)
3 cups water, more if needed (750ml)

cherry tomatoes
pak choi
2 onions
1 tsp oil
fresh basil
lemon juice

#4 Cinnamon -y Apple Smoothie

2-3 handfuls of frozen apples
¼ tsp cinnamon
1 tsp chia seeds
½ cup non dairy milk (125ml), or more if needed

#5 Cinnamon Raisin Oatmeal

Recipe here: https://www.youtube.com/watch?v=cLcCzsFenzQ

Music used:

Intro: chris wright: https://soundcloud.com/chriswrightotj/sunny-disposition
driver: https://soundcloud.com/driver-beets/5pm-1
oribu: https://soundcloud.com/oribu-beats/cinnamon-coffee-feat-lorenzo
aira: https://soundcloud.com/airasc/ep-steven-hyde
culpeo: https://soundcloud.com/culpeo/sleep-it-off
uhhskew: https://soundcloud.com/uhhskew/bueller-lofi-hip-hop-track

Much love,


*This video sponsored by Skillshare

Leave a Reply

Your email address will not be published.