What I Ate for Lunch this Week (vegan)

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Hi it’s me! Back with a video sharing all the lunch meals I ate last week: Leftover Fried Rice, My Favorite Scrambled Tofu Recipe, a Sweet Potato Smoothie Bowl and more!
Share your recipe recreations with me over on Instagram @mina_rome

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INGREDIENTS

#1 Monday: Scrambled Tofu on Hummus Toasts

½ block of smoked tofu (100g)
1 small red onion
oil for frying
1 block of silken tofu* (g)
1 tsp white wine vinegar
juice ½ lemon
salt, pepper to taste
a pinch of turmeric
if you have kala namak, I’d add like ¼ tsp
a handful spinach, fresh or frozen
1 tbsp plain soy yogurt

2 pieces of bread
hummus
cherry tomatoes

*I got mine from https://sydneyfrances.com (gifted)

→ serves 1-2

#2 Wednesday: Fried Red Rice Bowl (this was a very eyeballed ‘recipe)

1 block smoked tofu
1 red onion
oil for frying
a handful of walnuts
about ⅓ cup frozen edamame (50g)
a handful of spinach
a handful of cherry tomatoes
1 tbsp soy sauce
2 tsp agave
about ½ cup red rice, uncooked*

2 ½ tbsp hummus
2 tsp balsamic vinegar
1-2 tbsp water

*equals about 2 cups cooked red rice
→ serves 2

#3 Friday: Sweet Potato Smoothie Bowls

first you need 2 medium sized sweet potatoes, roasted for about 50 min or until tender at 190C,
cooled down, peeled, cut into cubes, frozen

for the smoothie:

2-3 handfuls of frozen sweet potato
1-2 tsp chia seeds
1 orange
1-3 dates
½ tsp cinnamon
⅓ cup – ½ cup non dairy milk (80ml-125ml) , or more depending on desired consistency

granola, almond butter

→ serves 2

#4 Saturday: Lentil Avocado Salad + Pesto ‘Pizza’ Bagels

salad:

3 handfuls of fresh baby spinach
½ can brown lentils (120g)
½ can chickpeas (120g)
1 avocado
1 carrot, shredded

dressing:

1 tsp mustard
1 tsp agave
1 tbsp white wine vinegar
1 tsp olive oil
2 tbsp water
salt to taste

bagel:
1 bagel lol
vegan cream cheese or mashed avocado or :
2 tbsp unsweetened soy yogurt, 1 tsp lime or lemon juice, 1 tsp white wine vinegar, salt, pepper, paprika to taste

vegan pesto
a vegan marinara sauce you like! I can recommend the classic one from DM not spon obviously
extra spinach or fresh basil

→ serves 1 or 2 as a snack

Music:

intro by Dan and Drum – Curious George https://open.spotify.com/artist/1ZajCRAa7VEcTytwxzr20a
Dan and Drum – Lester Instrumental
Dan and Drum – Killer Cops
Flughand: https://soundcloud.com/flughand/atrebor

dvd: https://soundcloud.com/dvdlovesyou/tv-land
Lupin: https://soundcloud.com/dylan-robischon/eos
Loopschrauber: https://soundcloud.com/loop-schrauber/palm-trees
smoke trees: solis – fanlink.to/smoketreesbeats
outro by Sam Stan – https://thmatc.co/?l=997F3356

Much love,
Mina

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