Vegan Picnic Food Ideas!

Vegan Picnic Food Ideas!

Hi and welcome to a new video about vegan picnic foods: pizza muffins, nut free mac and cheese salad and extremely fluffy vegan chocolate buns – basically anything easy to take with you goes! Have fun at your next picnic 🙂

Here’s to my 50+ recipe ebook – now 50% off
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Thank you so much for watching!

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#1 Cauliflower Pasta Salad

1 onion
200 – 250 g cremini mushrooms (7 – 8.8oz)
1 head of cauliflower (500 – 700g), (1.1 – 1.5 pounds)
1 tbsp olive oil for the cauliflower
1 tsp oil for the onions/mushrooms
1-3 garlic cloves, whole with peel
juice of 1 lemon
1 cup + ¼ cup non dairy milk (250ml + 60ml)
½ cup pasta water, more if needed (125ml)
2 tbsp white wine vinegar
1 tbsp bbq sauce
salt, pepper to taste
nutritional yeast to taste (I used 2-3 tsp)
250 – 300 g pasta, short cut (8.8 – 10.6 oz)

*serves 4

#2 Chocolate ‘Brioche’ Buns

4 cups spelt flour (500g)
⅓ tsp salt
½ cup non dairy milk (125ml)
4 tbsp vegan butter, solid = ~ 60g

(or ¼ cup + 1 tbsp vegetable oil = 75ml)
1 tsp vanilla
1 pack of active dry yeast (7g)¼ cup + 2 tbsp raw sugar (62g + 2 tbsp)
½ cup aquafaba (125ml)
¼ cup + 1 tbsp vegan chocolate chips (75g) –
feel free to add more chocolate 🙂

some extra flour for the surface
if the dough is too sticky to knead oil your hands with a tsp of oil

*yields 16 buns

#3 Pizza Quiche Muffins


1 onion, sauteed
1 block of firm tofu (200g)
1 block of silken tofu (400g)
1 Tbsp nutritional yeast
juice of 1 lemon
3 tbsp white wine vinegar
3 tbsp corn starch
2 tsp coconut oil, solid
2 tsp olive oil
¼ tsp salt, or more to taste
pepper and kala namak to taste
(kala namak being optional)

~ 400g of pizza dough or try pie crust or puff pastry 14g

12 tbsp marinara sauce
toppings of choice
vegan cheese, optional

*yields 12 muffins

Other Recipes mentioned:

vegan pizza:
banana bread: can be found in my ebook, my sweet potato bread recipe is sort of similar though:
energy bites:
cookies shown:
pinwheels: the recipe’s in the ebook as well.

my ebook:

Music by:

north takoda:
soft eyes:
Dan and Drum –

Icon made by Freepik

Much love,


*This video is not sponsored

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