Vegan Meal Ideas for Lazy Days

Vegan Meal Ideas For Lazy Days

Hi and welcome back to a new video!! This one features three lazy meal ideas – curry rice noodle bowls, a simple one pot pasta recipe and a tasty falafel salad.
If you recreate any of these recipes share it on instagram – tag me @mina_rome

Quick Falafel Wrap Recipe: https://www.youtube.com/watch?v=m15XaY-COWY&t=1s

MY EBOOK: https://payhip.com/b/9MsP

My website: https://www.mina-rome.com/
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com

THANK YOU for watching!
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INGREDIENTS:

#1 One Pot ‘Everything’ Spaghetti

1 onion
1-2 handfuls of mushrooms (i think the ones I used are called oyster mushrooms)
1-2 tsp olive oil
1 handful of cashews, whole
1 can kidney beans, drained and rinsed (240g)
1 can of tomatoes, chopped
2 cups vegetable broth (500ml)
if more liquid is needed add water (½ cup – 1 cup) (125ml – 250ml)
200g – 225g pasta, spaghetti or small cut (7-8 oz)
1-2 cups baby spinach
2 tbsp nutritional yeast, more if desired
salt and pepper to taste
2 tsp dried Italian herbs
seasoned salt to taste, or any other seasosing you prefer

→ 2-3 servings

#2 Lazy Spinach Falafel Salad

1 can chickpeas, rinsed and drained (240g)
1 red onion, quartered
1 clove of garlic
1 tsp tahini
juice of ½ lemon
⅓ cup oats (30g)
1 – 2 handfuls of spinach
salt, pepper to taste
1 tbsp soy sauce
1 tbsp oil for frying

hummus dressing ( 1 heaping tbsp hummus + 1 tbsp lemon juice)
a handful of sunflower seeds, chopped tomatoes, cucumber and avocado

→ 2-3 servings

#3 Quick Chickpea Curry Rice Noodles

1 tsp coconut oil (or a couple tbsp of water)
1 onion, chopped
1-2 tsp thai curry paste
1 can coconut milk, light or full fat (400ml) – (i used half the amount so that works too)
cornstarch slurry (3 tbsp water, 1 tbsp cornstarch)
½ cup veggie broth (125ml)
salt, pepper to taste
½ cup – 1 cup chickpeas (120g – 240g)

200g rice noodles (7 oz)

→ serve with lemon juice and peanuts
→ 2-3 servings

Music by:

Intro: Aaron Brockovich – https://thmatc.co/?l=4B29499F
somar: https://soundcloud.com/somarbeats/waves
Löwe – https://thmatc.co/?l=444AE519
Madeline Lauer – https://thmatc.co/?l=7768A305
MYSM – https://thmatc.co/?l=58DA17E
yoso: :https://soundcloud.com/yosobeats/spongebob-flip
HNNY: https://soundcloud.com/hnny/cheer-up-my-brother
soft eyez: https://soundcloud.com/fkn_beats/lowfly
culpeo: https://soundcloud.com/culpeo/wait-less
soho: https://soundcloud.com/soundsbysoho/001a

Much love,

Mina

*This video is not sponsored

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