Healthy Food

Vegan Meal Ideas For Fall + Winter!

Today’s video features my favorite noodle soup, cozy jackfruit pasta and a slightly different vegan buddha bowl. Perfect for fall and winter dinners.

If you recreate any of my recipes, post a photo on instagram and tag me @mina_rome
MY NEW EBOOK: https://payhip.com/b/9MsP

My new website: https://www.mina-rome.com/

Connect with me:

Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com

THANK YOU for watching!
——————————-

INGREDIENTS:

#1 Easy Homemade Pho

2 onions, roughly chopped
2 cloves garlic
a 2 inch piece of ginger (5 cm)
2 tsp olive or coconut oil, or sub with a few tbsp water
spices: 2 cinnamon sticks, 2 star anise, 1 tsp whole cloves, 1 bay leaf
4 cups vegetable broth (1 litre) + 2 cups water (500ml) , more water if needed
2 ½ tbsp tamari, soy sauce
1-2 tsp maple syrup, optional
salt to taste, if needed

200g of rice noodles, more or less if desired (7oz)

Also for each serving:
the mushrooms and tofu
a squeeze of lemon juice
leafy greens, sprouts …

Pan Fried Mushrooms + Tofu:

1 block smoked tofu
a handful of cremini mushrooms
1 tsp oil

Baked Mushrooms + Tofu:

1 block smoked tofu
a handful of cremini mushrooms
½ cup spelt flour (60g)
½ cup + 2 tbsp unsweetened non dairy milk (125ml + 2 tbsp)
½ tsp salt
½ tsp baking powder
1 tsp sriracha
1 tbsp fresh lemon juice

→ yields 4 big bowls of soup

#2 Cozy Jackfruit + Lentil Pasta

200g cooked jackfruit (7oz)
1 onion, finely chopped (i didn’t do a good job in the video lol)
1 clove of garlic, minced
1 tbsp tomato purée
2 tbsp ketchup
½ tsp smoked paprika
pepper
salt, if needed

½ cup vegetable broth (125ml)
1 cup passata (250ml)

½ cup red lentils, dried (100g)
1 cup vegetable broth (250ml)

250g pasta (8.8 oz)

→ serves 3

#3 the German Buddha Bowl

3-4 small – medium sized potatoes

2 cups sauerkraut, cooked (290g)
2 onions
1 tbsp agave or maple syrup
1-2 tsp vegan butter

greens

1-2 cups brussel sprouts (100-200g)
1-2 tsp olive oil
salt

vegan sausages

dressing: 1 tbsp plain hummus + 1 tbsp lemon juice + 1 tsp agave + 1 tsp mustard

→ yields 2 bowls

——————————-

Music by:

Dan and Drum – https://thmatc.co/?l=D2A75224
https://thmatc.co/?l=D1A72CB7
Loopschrauber – https://soundcloud.com/loop-schrauber/livingroom-live-1

Ibrahim – https://soundcloud.com/ibr/quiet-dreams-of-crowns-and-metamorphosis
North takoda https://m.soundcloud.com/takodaaa/feel-it-chill-north-takoda-edit
Flughand – https://m.soundcloud.com/flughand/frindia

Intro: Rex Orange County – Paradise

Much love,

Mina

*not sponsored

Leave a Reply

Inspiration makes you strongerJoin YTAGO Health Club