Healthy Food

Vegan Green Smoothie Ideas! That Taste Good

LAST DAY to enroll on the Creative Course!
Join the Course –: https://thevegan.network/fsp-minarome
(Aspiring Creators who enroll with Incentives get a free website too)

After enrollment, socialize & submit your food photos under my thread at The Vegan Forum 🙂
Community Board : https://forum.thevegan.network

Course Credits: Food Styling & Photography
Tutor: Joelle Beauchamp (Recipe Developer)
Instagram: @JoeysPlate : https://www.instagram.com/joeysplate

Photographer: Étienne Beauregard
Instagram: @Sphericity : https://www.instagram.com/sphericity

Author: Chris Wheels | E: chris@thevegan.network
Instagram: https://www.instagram.com/chris.wheels

In Collaboration w/ The Vegan Network.
Website: https://thevegan.network
Instagram: https://www.instagram.com/thevegan.nework
Facebook: https://www.facebook.com/TheVeganNetwork
———————————–

→ All of these green smoothies yield 1 large or 2 regular/smaller sized servings.

SMOOTHIE #1

2-4 dates, pitted
1 cup pineapple, frozen (150g)
juice of ½ lemon
1-2 handful of fresh baby spinach
a handful of ice

SMOOTHIE #2

2-3 bananas, frozen
2-5 dates (depends on your preferred level of sweetness)
1 tsp green powder of choice (matcha, spinach powder, barley juice grass powder)
a handful of ice
2 tbsp oats
1 cup light coconut milk (250ml)

SMOOTHIE #3

1 mango
1 orange
½ cup vegan yogurt (125ml)
2 handfuls of fresh spinach
1 tsp chia seeds
a handful of ice

SMOOTHIE #4

2 bananas, frozen
½ cup pineapple, frozen (75g)
⅓ cup peas, frozen (50g)
a handful of fresh spinach
1 tsp flax seeds
1 cup water (250ml)

→ toppings for your smoothie bowl (granola, berries etc.)

SMOOTHIE #5

2 plums/peaches/nectarines
a handful of frozen berries
1 banana
1 handful of fresh spinach
frozen spinach
1 cup oat milk (250ml)
juice of ½ lemon

CONNECT WITH ME:

Instagram: mina_rome
Email: minarome.yt@gmail.com
Vegan Amina: Mina Rome

Music used:





Thanks for all the support!

Much love,

Mina

Leave a Reply