Vegan Breakfast Ideas for when you have No Time in the Morning

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More easy vegan breakfast ideas – for those of you who have little to no time in the morning!

If you recreate any of these recipes, let me know over instagram! @mina_rome

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My website: https://www.mina-rome.com/
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com

THANK YOU for watching!

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INGREDIENTS

#1 Pina Colada Overnight Oats

½ cup oats, small cut (45g)
a pinch of salt
2 tsp chia seeds
1 tsp agave
⅓ cup light coconut milk (80ml)
2-3 Tbsp shredded coconut

3-4 canned pineapple rings

#2 Tomato Tofu Avocado Toasts

1 firm tofu
1 small onion
1 ½ tbsp soy sauce
1 tbsp white wine vinegar
2-3 tbsp non dairy milk
1 tbsp tomato purée
1 tbsp agave
spices of choice: ¼ tsp cumin, 1 tsp smoked paprika
1 tsp oil for frying


toast
avocado
lemon juice
basil, optional

#3 Frozen Apple Green Smoothie

For the apples:

4-5 apples or however many you want to freeze
enough water to cover the apples
juice of 1 lemon

For the smoothie:

2 handfuls of frozen apples
½ avocado
2-5 soft dates
1 tbsp nut butter*
1-2 handfuls fresh baby spinach
¾ cup non dairy milk (180ml), more if needed
juice of ½ lime
*almond cashew butter: https://www.youtube.com/watch?v=m2Ngk92EWDg&t=20s

#4 Peanut Butter Chocolate Oat Bars

oat crust:

1 cup oat flour (1 cup oats, blended) (90g)
⅓ cup small cut oats (30g)
¼ tsp salt
½ tsp baking powder
1 tbsp flax seeds, semi ground
⅓ cup applesauce, unsweetened (80g)
⅓ cup raw or coconut sugar (80g)
¼ cup vegan butter or coconut oil, melted (60ml)
2-4 tbsp non dairy milk (add 2 tbsp first, then mix, then see if you need more)


peanut layer:

8-10 dates, soft (soaked in water before if needed)
3 tbsp peanut butter
¼ cup non dairy milk (60ml)

→ mix with a spoon after blending, if needed

also ¼ cup dark chocolate chips or cocoa nibs (45g)
a handful of peanuts

additional crumble topping, optional:

½ cup quick oats or oat flour (45g)
a pinch of salt
1 ½ tbsp raw sugar
1 tbsp melted vegan butter
1 tbsp non dairy milk

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Music used:

Intro: aira: https://soundcloud.com/airasc/lovely

jrd: https://soundcloud.com/juniordbeats/mistify
flughand: https://soundcloud.com/flughand/canyuu
ibrahim: https://soundcloud.com/ibr/broken-robot
loopschrauber: https://soundcloud.com/loop-schrauber/livingroom-live-1

dvd: https://soundcloud.com/dvdlovesyou/peter-peter-pumpkin-eater
somar: godspeed flip
lando: https://soundcloud.com/landosmusic/outside

Much love,

Mina

*this video is sponsored by Squarespace

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