Up Your Connect | Yoga With Adriene

Up Your Connect – 20 min yoga practice.

Around the world, across the sea – leave what doesn’t serve behind and UP YOUR CONNECT! This week’s free practice is designed as a celebratory practice for the connection within and the ties that bind us all.

THE HARDEST PART is taking time for yourself. It is not selfish – it’s vital. The world needs you at your best. Take 20 minutes today to connect to what matters most.

Let me know how it goes in the comment section down below!


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