55 Minute Yoga Class – Simple & Challenging
This is a 55 minute intermediate class that focuses on relatively basic, simple poses and sequencing but adds long holds and options to make it more challenging. You’ll build …
Tag: yoga with adriene
Yoga For Your Back – 30 Days of Yoga – Day 4
Yoga for your back! Stretch and strengthen your back with the power of the breath! Use this practice to awaken the spine and meet your edge. Tone arms, legs, …
Day 3 – Forget What You Know – 30 Days of Yoga
Join Adriene on Day 3 of The 30 Days of Yoga journey! Forget What You Know About Yoga! It is so easy to slip into automatic pilot. For today’s …
Day 5 – FEEL ALIVE FLOW- 30 Days of Yoga
Join Adriene on Day 5 of The 30 Days of Yoga journey! Feel Alive Flow! This practice will help you shake off the blues to feel revitalized and fresh …
Dedicate – Day 28 – Dedicate | Yoga With Adriene
Welcome to your Day 28 Dedicate Practice! Today’s 19 minute yoga session is hands free and low to the ground. This special practice invites you to return to your …
Dedicate – Day 27 – Power | Yoga With Adriene
Welcome to your Day 27 Dedicate practice. This 30 minute yoga session guides you to recognize your personal power. There are many layers to this practice, I hope you …
Dedicate – Day 26 – Drop | Yoga With Adriene
Welcome to your Day 26 Dedicate practice! Today we drop IN, drop the struggle, drop expectation, and take all of the tools you have learned thus far to build …
Dedicate – Day 25 – Alive | Yoga With Adriene
Welcome to your Day 25 Dedicate Practice! A 14 minute session to gently wake up the body, check in with any areas that might be a little tight or …