Tag: yoga for back pain

The hardest part is showing up. Let this practice be a beautiful step in the right direction as something that supports you in your efforts as a writer. This …

Join me for this stretchy 30 min low to the ground yoga practice for the back and hamstrings! This gentle class invites a full body awareness and focuses on …

Working in a kitchen can require high levels of energy, flexibility, creativity, discipline, and focus. It can also be hard on the body. This 18 minute practice is designed …

Upper Back Love | Yoga With Adriene Activate, stretch, and relieve any tension in this 23 minute yoga session specifically designed for the upper back. Take time for yourself …

Join me for this 27 min Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and pain, as well as …

Yoga for your back! Stretch and strengthen your back with the power of the breath! Use this practice to awaken the spine and meet your edge. Tone arms, legs, …

Welcome to your Day 17 Dedicate practice! The first 7 minutes of this 26 minute practice serve up a meditation and delicious floor work. Then, we stay low to …

Welcome to your Dedicate Day 16 practice! Titled DULCE, or sweet! Today’s practice is designed to feel like the perfect hug. You’ve earned it! May today’s session be sweet …

Welcome to your Day 15 Dedicate practice! Today’s 17 minute session is jam-packed with all the goodness you need to re-connect, rejuvenate and CHECK IN at the halfway mark! …