Tag: home yoga practice

Join me for this stretchy 30 min low to the ground yoga practice for the back and hamstrings! This gentle class invites a full body awareness and focuses on …

Join me on the mat and recommit to self-discovery with this 24-minute Rebirth Yoga Flow. Move with your breath as you strengthen and elongate the body. This session is …

Join me for a 13 minute guided meditation, suitable for beginners and experienced meditators alike! This rescue remedy practice can be done seated or lying down and serve as …

Working in a kitchen can require high levels of energy, flexibility, creativity, discipline, and focus. It can also be hard on the body. This 18 minute practice is designed …

Join me for this quick practice that is designed to invite functional movement to the body, center your mind, and guide you back to your breath. Focus on creating …

Join me for this 20 minute yoga practice designed to help you check in with the mind and body to tend to both physical and mental health. This breath …

Join Benji and I for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath as a tool to change the way you feel …

Join me for this 19 minute total body yoga practice! This session is your invitation to check in with your entire beautiful body. Observe. Feel it out. Move with …

Join me for this 19 minute yoga core practice! You know me. Although there is a focus on the core in this video, this practice is not your typical …