Tag: at home yoga

Drop into the moment today with this special practice that invites you to pull back another layer and look inside. This session asks us to look at our patterns …

Today’s session offers you a chance to take it easy. Invite in stillness, a sense of calm, relax and unwind. In this restorative practice, we will work to increase …

Today’s session is a quick 16 minute practice designed to stimulate and elevate. Uplift. This practice invites you to keep an open mind as you continue to build strength …

With so many distractions these days, our ability to focus or refocus our attention is beyond valuable, in fact, it’s paramount. Today’s 20 minute session should fly by but …

Stir it up! This is a slow flow class to soften out the hard edges, inviting you to continue to pay attention to the sensations in the physical and …

Do not fear, nor be wary of this BOOST practice. This session will provide. We will begin with some workshopping on the floor, continuing to explore and establish core …

Let this day 20 day motivate you to stay on the path, dear one. 10 days left. Today’s session could be special, inviting you to be still… in so …

Join the HOME Team! HOME Gear is now available (for a limited time): https://www.bonfire.com/store/ywahomepopup/ – – – – Balance is our natural state. I like to think that this …