Tag: 30 days of yoga

Join me for this 21 minute yoga practice designed to balance your energetic and physical body. In this session, we bring focus to the 5th Chakra or the Throat …

Join me for this 25 min practice that you can do on a mat or seated in a chair! Chronic pain can play a large role in the mind-body …

Live long and prosper! Join Yoga With Alien for this special Halloween episode! Alien and her assistant Boingy are here to guide you through a 14 minute Vinyasa flow, …

Join Adriene and Benji in this gentle, loving practice created to support you, whether you are feeling physical pain, discomfort, or just need a little TLC. Tap into your …

Join me for this stretchy 30 min low to the ground yoga practice for the back and hamstrings! This gentle class invites a full body awareness and focuses on …

Join me on the mat and recommit to self-discovery with this 24-minute Rebirth Yoga Flow. Move with your breath as you strengthen and elongate the body. This session is …

Join me for a 13 minute guided meditation, suitable for beginners and experienced meditators alike! This rescue remedy practice can be done seated or lying down and serve as …

Working in a kitchen can require high levels of energy, flexibility, creativity, discipline, and focus. It can also be hard on the body. This 18 minute practice is designed …

Join Benji and I for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath as a tool to change the way you feel …