Strawberry Smoothie with grapes recipe

Strawberry Smoothie with grapes recipe

A strawberry smoothie is a perfect recipe to start hot days very fresh. This drink is like a smoothie but thicker and creamier, and since it contains natural fruit, so it will be a great option to include it in your every-day lifestyle. To make this smoothie recipe the right consistency, all you have to do is freeze the fruit and you’re done.

strawberry smoothie

Properties and benefits of strawberries

  • They are low in calories. A cup of strawberries has about 43 calories. In addition, they contain fiber, which helps regulate digestive processes and reduce the feeling of hunger.
  • They help to decrease the level of bad cholesterol in the blood, thanks to the large amount of ascorbic acid, lecithin and pectin that the fruit contains.
  • They are a source of B vitamins, such as vitamin B6, niacin, riboflavin, pantothenic acid or folic acid.
  • It acts as a powerful antioxidant and natural anti-inflammatory. A cup of strawberries contains 21 grams of manganese.
  • Contribute to bone health, thanks to its high content of magnesium, potassium and vitamin K.
  • Promote eye health. Some studies have pointed out that strawberries improve eye health by decreasing the risk of macular degeneration.
  • They are an important source of vitamin C. A cup of strawberries contains 136% of the recommended daily amount of this vitamin, which makes them a powerful antioxidant that boosts the immune system. Strawberries can also help with cancer prevention
  • They help to lose weight, due to its low caloric content and its high nitrate content. Strawberries are a good ally for weight loss diets. They help reduce appetite, promote blood circulation and are also delicious!
strawberry bucket - more than enough for a yummy strawberry smoothie

Top healthy benefits of strawberries

Strawberries are not only delicious but also great for your health.

Strawberries have certain properties: Anti-clotting, Anti-Gout and they help lower Bad Cholesterol which protects your heart. All good things to know! Their taste, their texture, their color. Everything about a strawberry draws me in, but I bet you didn’t know these cool facts about this incredible berry.

strawberry and watermelon smoothie
Both Strawberries and watermelon are ingredients i my favorite strawberry smoothie

Great for the vision

Our eyes require vitamin C to protect them from exposure to free-radicals from the sun’s harsh UV rays, which can damage the protein in the lens. Vitamin C also plays an important role in strengthening the eye’s cornea and retina. Strawberries are an excellent source to get these vitamins that your eyes need, according to

buy fresh strawberries and put them in the freezer so they are ready for your next smoothie
I use to buy lots of fresh strawberries at a local fruit market when they are on sale, and then freeze them down immediately, so they will be ready as smoothie ingredients

Ingredients for my favorite strawberry smoothie

  • ¾ cup (120 g) seedless watermelon
  • 1 cup (160 g) green grapes
  • 1 cup (160g) red grapes
  • 1 cup (150 g) frozen strawberries
  • ½ cup (65 g) ice cubes
delicious strawberries are perfect ingredients for smoothie

We use frozen strawberries, but fresh will work as well. We prefer frozen strawberries so that you don’t have to use any ice!
See how to make this fresh strawberry slushie in this live stream. Where you call them slushies or smoothies you will love this recipe.

Quick way to prepare your strawberry smoothie

Pour all the ingredients into the glass of the Vitamix in the indicated order and close the lid tightly.

Turn the blender on at the lowest speed and then quickly increase it to full speed, using the pressure bar to direct ingredients toward the blades.

Blend for 45 seconds to 1 minute or until desired consistency is obtained.

How to make an icy strawberry smoothie

Do you want more inspiration for your smoothie preparations?

If you’re looking for a healthy vegan breakfast you can take on the road and sustain you until lunch, this should fit the bill! 

Strawberry and grapes Recipe with oat to make you feel full longer at
Healthy Strawberry Smoothie Recipe with frozen strawberry, almond milk, banana and a secret ingredient for a nutrition punch.

Also check out some of my other smoothie suggestions:

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