STARTING YOUR WEIGHT LOSS JOURNEY

Starting Your Weight Loss Journey

OPEN ME ❤️
Instagram.com/Alvajay
Twitter.com/AlvaJvelasco
Snapchat: AlvaJay
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Hi friends! Heres a video with some tips on how to start your fitness/weight loss journey or goals. As usual I hope you find it helpful, it took me about 7-8 months to lose 30+ lbs so please be patient, love you guys xo

Christines Video on Macros:

Calorie Calculator
https://www.bodybuilding.com/fun/macronutcal.htm
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EDITOR 🌴 Follow Me 🙂
Nelson Pereira
youtube: https://goo.gl/ArryDc
instagram: https://goo.gl/sO0h9u

MUSIC ♥
Just Cool by WowaMusik https://soundcloud.com/wowamusik
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b…
Music promoted by Audio Library https://youtu.be/QuIoQ04e4zA

Missed Call (feat. HAWAII94) by Mark Redito https://soundcloud.com/markredito
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b…
Music promoted by Audio Library https://youtu.be/ID1xZsaX0As
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