Red fruit smoothie | The perfect energy booster

Red fruit smoothie | The perfect energy booster

Today I gonna prepare an absolutely delicious Red Fruit Smoothie – and I will share with you the exact steps for how to prepare it.

This is a Super Red Super Smoothie fully packed with nutrient dense ingredients to boost stamina, energy and vitality!

easy to prepare red fruit smoothie with few ingredients and super healthy!
During a hot summer afternoon, there are few flavors as satisfying as fresh berries.

The best berries of the season

With the arrival of the summer, we want more refreshing fruits. And today I will toss some raspberries in my blender and make a red fruit smoothie that will keep me cool and satiated during a long day in the sun.

Therefore, we propose you to take care of your health and the well-being of your family! Enjoy this red fruit smoothie! But first, we want to look at the benefits of tossing just raspberries into the blender.

enjoy picking some fresh raspberries from the plant farms in the summer
Raspberries are the perfect ingredient for a natural red fruit smoothie – and very yummy!

The benefits of raspberry in your smoothie

The presence of vitamin C, the amount of fiber it contains, its potassium, folic acid, magnesium and even calcium are the most important nutrients that make raspberry a great fruit. My favorite berries to be honest!

raspberries are great for your heart - and many other health benefits!

Great for your heart

  • Reduces risks of heart disease, as it improves blood circulation.It helps stop early aging.
  • It influences memory improvement, so you are forgetful this berry could save you.
  • It favors the transmission of the nervous impulse, thanks to the potassium it contains.
raspberries reduce risks of heart disease! decorate your summer table with some beautiful berries mixed together or shaped as a heart!
  • It purifies the intestine, due to the fiber it has. Raspberries are a great source of fiber, packing 8 grams per 1-cup (123-gram) serving.
  • It prevents constipation and is diuretic.

A real immune-booster

Raspberries strengthen bones and joints, since they are having calcium. Berry extracts — including those of red raspberries — block the growth of and destroy cancer cells in test-tube studies on colon, prostate, breast and oral (mouth) cancer cells, according to Healthline.

Are Raspberries the world’s most delicate fruit? Find out why raspberries are touched *just once by human hands before you buy them. Plus how to keep them from going moldy so darn fast.

Another great benefit with raspberries is that they strengthen the immune system, thanks to its high content of vitamin C and antioxidants. Raspberries also decreases the risk of degenerative diseases. After weeks of defending the covid-19 virus, I’m sure we are looking for some great immune-boosters more than ever. And this is a natural super healthy defender!

raspberries are great for people with an active lifestyle! enjoy a raspberry smoothie - and get lots of vitamins!

What should I add in this red smoothie?

Here are the ingredients I recommend for a super healthy red smoothie:

  • 8 strawberries
  • ½ l skim milk
  • 1 plain yogurt
  • 3 tablespoons of sugar, one or two tablespoons of vanilla extract and 6 crushed ice cubes.

How to prepare it

It is very easy to prepare this red fruit smoothie - and it looks tempting! Invite your friends for a summer party and drink natural red fruit juices!

It’s very quick and easy to prepare this red fruit smoothie:

Pour the glass of juice, yogurt and crushed ice into the blender.

Finally, we add the red fruits to taste and mix.

Other red fruit smoothies I recommend

Restore your body after a great workout with a tasty and healthy Super Berry Smoothie including raspberries!

This Raspberry Smoothie recipe is a delicious and refreshing smoothie perfect for breakfast, brunch, an afternoon snack or even as a healthy dessert.  This is a wonderful tasty smoothie and a perfect one to make if you love raspberries!

Check out another yummy raspberry smoothie at
How to make a Raspberry Metabolism Boosting Smoothie.
Probably the best smoothie for metabolism boosting and jump-starting your weight loss.

I have earlier written about a strawberry oatmeal smoothie. This one contains low fat, nutritious breakfast meal idea for those with thyroid, pcos, & diabetes. Check out the video.

Cool off on a hot summer day with this Quick & Easy Raspberry Smoothie recipe. It’s a special treat that’s also full of nutrients, ultra-thick and really tasty!

Check out this quick and easy raspberry smoothie from Errens Kitchen
In this video, you will learn how to make a delicious strawberry raspberry smoothie. This is actually super easy to blend up quickly and is the perfect drink to start your day off with. Your body will love it!

More recommended healthy smoothies

I have also carried many other healthy juices and smoothies:

Leave a Reply

Your email address will not be published.