Today I gonna prepare an absolutely delicious Red Fruit Smoothie – and I will share with you the exact steps for how to prepare it.
This is a Super Red Super Smoothie fully packed with nutrient dense ingredients to boost stamina, energy and vitality!
The best berries of the season
With the arrival of the summer, we want more refreshing fruits. And today I will toss some raspberries in my blender and make a red fruit smoothie that will keep me cool and satiated during a long day in the sun.
Therefore, we propose you to take care of your health and the well-being of your family! Enjoy this red fruit smoothie! But first, we want to look at the benefits of tossing just raspberries into the blender.
The benefits of raspberry in your smoothie
The presence of vitamin C, the amount of fiber it contains, its potassium, folic acid, magnesium and even calcium are the most important nutrients that make raspberry a great fruit. My favorite berries to be honest!
Great for your heart
- Reduces risks of heart disease, as it improves blood circulation.It helps stop early aging.
- It influences memory improvement, so you are forgetful this berry could save you.
- It favors the transmission of the nervous impulse, thanks to the potassium it contains.
- It purifies the intestine, due to the fiber it has. Raspberries are a great source of fiber, packing 8 grams per 1-cup (123-gram) serving.
- It prevents constipation and is diuretic.
A real immune-booster
Raspberries strengthen bones and joints, since they are having calcium. Berry extracts — including those of red raspberries — block the growth of and destroy cancer cells in test-tube studies on colon, prostate, breast and oral (mouth) cancer cells, according to Healthline.
Another great benefit with raspberries is that they strengthen the immune system, thanks to its high content of vitamin C and antioxidants. Raspberries also decreases the risk of degenerative diseases. After weeks of defending the covid-19 virus, I’m sure we are looking for some great immune-boosters more than ever. And this is a natural super healthy defender!
What should I add in this red smoothie?
Here are the ingredients I recommend for a super healthy red smoothie:
- 8 strawberries
- ½ l skim milk
- 1 plain yogurt
- 3 tablespoons of sugar, one or two tablespoons of vanilla extract and 6 crushed ice cubes.
How to prepare it
It’s very quick and easy to prepare this red fruit smoothie:
Pour the glass of juice, yogurt and crushed ice into the blender.
Finally, we add the red fruits to taste and mix.
Other red fruit smoothies I recommend
This Raspberry Smoothie recipe is a delicious and refreshing smoothie perfect for breakfast, brunch, an afternoon snack or even as a healthy dessert. This is a wonderful tasty smoothie and a perfect one to make if you love raspberries!Check out another yummy raspberry smoothie at simplyblendedsmoothies.com/
I have earlier written about a strawberry oatmeal smoothie. This one contains low fat, nutritious breakfast meal idea for those with thyroid, pcos, & diabetes. Check out the video.
Cool off on a hot summer day with this Quick & Easy Raspberry Smoothie recipe. It’s a special treat that’s also full of nutrients, ultra-thick and really tasty!Check out this quick and easy raspberry smoothie from Errens Kitchen
More recommended healthy smoothies
I have also carried many other healthy juices and smoothies: