Two simple, easy, plant based recipes for some PRE + POST workout meals, my workout routine, plus I weigh myself for the first time in a long time!
⭐️SHOP ➤ MY COOKBOOKS! 100+ RECIPES: https://goo.gl/662eoV
?VIVO LIFE PROTEIN: https://goo.gl/ynAdY7 Use MADDIE10 FOR 10% OFF
??AT HOME WORKOUT CHANNEL: https://goo.gl/dWAC3X
?? OUR COUPLES VLOG CHANNEL: https://goo.gl/iMjHRm
?? FITNESS INSTAGRAM: https://www.instagram.com/madfit.ig/
1/2 cup quick oats
2 tbsp ground sunflower + sesame seeds
1 handful of raisins
1/2 tsp cinnamon
3/4 cup almond milk
1/2 tsp vanilla
1 fresh banana
– Combine everything except for the toppings in a small bowl. Let soak for 15-20 minutes until the oats have absorbed most of the liquid and are soft (you can also do this overnight).
– Top with fresh banana, almond butter, and an extra splash of milk.
1/4 block of extra firm tofu
1/4 cup of marinade (I use coco aminos)
1/2 cup dry white rice
1/2 cup steamed broccoli
– Cut the tofu into small cubes and toss in marinade in a bowl. Let sit for about 15 minutes while you prepare the rice.
– Add 1/2 cup dry white rice and 1 cup water to a pot and bring to a boil. Turn the heat down to low, cover, and cook for approx.15 minutes.
– In a large pan over medium/high heat, add marinated tofu (reserving any leftover marinade in the bowl for later). Cook for about 5 minutes on one side, then flip and drizzle the extra marinade on top. Cook for another 5 or so minutes (or until golden brown).
– Add the broccoli to the pan and a few extra tablespoons of marinade. Cook for 2/3 minutes then remove from heat.
-Combine rice, broccoli, tofu, and sliced avocado on a plate. Add salsa, hot sauce, etc & ENJOY!
➤ PREVIOUS VIDEO (Farmer’s Market in Hawaii): http://bit.ly/2GiR4AW
➤ WHAT I EAT IN A DAYS: http://bit.ly/2GiR4AW
➤ VLOGS: http://bit.ly/2GiR4AW
? GEAR I USE:
42.5mm LENS: https://goo.gl/oLRc2u
✘ I N S T A G R A M: @maddielymburner
✘ S N A P C H A T: @maddielymburner
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/maddielymburner
✉ C O N T A C T (business inquiries): firstname.lastname@example.org
ⓥ Why Vegan?
• COWSPIRACY: https://goo.gl/5W8Ron
• WHAT THE HEALTH: https://goo.gl/EvQERZ
• THE BEST SPEECH YOU’LL EVER HEAR: https://goo.gl/5mMDB8
• 101 REASONS TO GO VEGAN: https://goo.gl/CmUTzE
• DOMINION: https://goo.gl/bke39h
• EARTHLINGS: https://goo.gl/L6YzfD
• FORKS OVER KNIVES: https://goo.gl/S8iCu8
? CAMERA: Lumix G85
? MUSIC: Epidemic Sound