Healthy Food

On The Go Vegan Breakfast Ideas!

Breakfast is and will always be my favorite meal. Here are 4 easy, healthy and tasty vegan recipes – perfect for busy mornings. We’ve got yummy carrot cakes, a giant veggie sandwich, plus on the go müsli & smoothie bowls.

Salted Caramel Vegan Protein and Matcha Powder can be found here*
https://www.vivolife.co.uk?utm_source=Refersion&utm_medium=Affiliates&utm_campaign=1720264&rfsn=1720264.cd0b8

*affiliate link, meaning if you’re purchasing anything from their site using this link you’d be supporting my channel as well! Thank you 🙂

If you recreate any of these recipes, post a photo on instagram and tag me @mina_rome

Connect with me:

Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com

THANK YOU for watching!
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INGREDIENTS:

#1 Mini Vegan Carrot Cakes

2 cups spelt flour (240g)
2 tsp baking powder
¼ tsp cinnamon
¼ tsp salt
½ tsp vanilla
¼ cup melted vegan butter or coconut oil + 1 tbsp more for greasing the muffin tin (60ml + 1 tbsp)
½ cup raw sugar + 2 tbsp (125g)
2 tsp apple cider vinegar OR 1 tbsp lemon juice
¾ cup non dairy milk (180ml)
⅓ cup unsweetened applesauce (80ml)
1 cup shredded carrots (110g)
¼ cup raisins, optional (25g)

→ makes 12 muffins

#2 Peanut Butter Hummus Veggie Sandwich

1 tbsp hummus
1 tsp natural peanut butter, salted
2 pieces of bread
½ avocado
carrot strips
cucumber
tomato
red onion rings
a handful of greens

* serves 1

#3 Apple Cinnamon and Date Müsli Mix

1 ½ cup oats, rolled (135g)
1 cup oats, small cut (90g)
3 tbsp hulled hemp seeds
¼ cup walnuts (30g)
3 tbsp sunflower seeds
1 cup apple chips (60g)
→ or add soft apple rings if you can find them 🙂

dates, chopped ~ ½ cup (100g) for the entire müsli mix, a handful for 1 serving*
1 cup basic cereal or granola (110g)

this makes about 4 servings

*I added the dates separately in the video, but you can add all of them to the big batch, as long as their not super soft.

#4 On the Go Matcha and Cinnamon Smoothie Bowl

1-2 bananas, frozen
1-2 pears
1 cup grapes, frozen
a dash of cinnamon
1 tsp matcha powder
1 handful of spinach, optional
3/4 cup non dairy milk, more if needed (180ml)

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Music by:

Loopschrauber: https://soundcloud.com/loop-schrauber/livingroom-live-1

Eric Reprid – https://thmatc.co/?l=44D1DADD
Clueless Kit – https://thmatc.co/?l=F6698708
Somar – https://soundcloud.com/somarbeats/tranquility

Jhfly – https://soundcloud.com/jhfly/slopes
Jacob Beck – https://www.youtube.com/watch?v=DTWFN438Tso
Culpeo – https://soundcloud.com/culpeo/look-up

Much love,

Mina

*not sponsored

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