Making Vegan Fast Food At Home

Making Vegan Fast Food At Home!

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In today’s video we are making vegan fast food! Still possibly healthier than ordering takeout! Peanut Butter Falafel Sandwiches, Chipotle Style Burrito Bowls, Vegan Churros and Loaded Crispy Baked Fries. You’re welcome

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My website: https://www.mina-rome.com/
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com

Thank you so much for watching!

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INGREDIENTS

#1 Peanut Falafel Sandwiches

Falafels:
1 can chickpeas, rinsed and drained (420g)
1 small red onion
2 cloves garlic
A handful of fresh parsley
1 tbsp peanut butter or tahini
½ tsp cumin
1 tsp smoked paprika
a pinch of chilli flakes, or to taste
salt to taste
1 tbsp white wine vinegar
4 tbsp corn starch + more to dip the falafels in later

+ extra frying oil

*makes about 12 Falafels depending on size

Baked Falafel Recipe: https://youtu.be/wD-EJHaohQA

Peanut sauce:
1 onion
1 clove garlic
1 tsp oil for frying
chill flakes, optional
1 cup peanut butter
¼ cup veggie broth (60ml), more if needed
1 tbsp lemon juice, more if needed

Sandwiches:
4 pitas
the falafels
peanut sauce
sliced tomato
red onion rings
greens

*serves 4

#2 Loaded Crispy Baked Fries

Fries:

~ 8 medium sized yellow potatoes
enough water to cover the potatoes
1 tbsp vegetable oil
a generous pinch of salt
1 tsp smoked paprika

Tofu Crumbles:

1 block firm plain tofu (200g)
1 onion, finely minced
1 clove garlic, finely minced
a handful of parsley, finely chopped
2 tbsp soy sauce
1 tbsp mustard
1 tbsp white wine vinegar
salt, pepper to taste
2-3 tbsp cornstarch

1-2 tsp oil for frying
1 tbsp sweetener (raw sugar, agave)
1 more tbsp soy sauce

Vegan Burger Sauce:

1 tbsp ketchup
1 heaping tbsp vegan mayo
1 tbsp white wine vinegar

→ make more if desired!

additional topping ideas: tomato, red onion, fresh herbs, sesame seeds, peanuts, red beans, sriracha etc. …. options are endless!

*serves 2-3

#3 Chipotle Style Burrito Bowl

1 red bell pepper
1 onion
1 clove garlic
1-2 tsp oil for frying
1 tsp smoked paprika
salt, pepper to taste
chipotle powder, optional (very spicy)
½ tsp cumin
1 tbsp ketchup
½ can black beans (220g), or more if desired

a handful of cherry tomatoes
a vegan meat substitute, optional

cooked rice
shredded lettuce
guacamole lots of guacamole
parsley
tortillas

#4 Homemade Vegan Churros

1 Tbsp vegan butter
¼ tsp salt
1 tsp vanilla
½ cup + 2 tbsp water (150ml)
1 cup + 2 tbsp all purpose flour (150g)
⅓ cup + 1-2 tbsp non dairy milk (80ml + 1-2 tbsp)

+ frying oil
cinnamon sugar: 5 tbsp raw sugar, 1 ½ tsp cinnamon

melted dark chocolate

*serves ~ 4 people

Music used:
intro: https://soundcloud.com/passionpit/where-the-sky-hangs-album
dvd: https://soundcloud.com/dvdlovesyou/tricks
soho: https://soundcloud.com/soundsbysoho/begin-again
aira: https://soundcloud.com/airasc/see-you-in-my-dreams1
culpeo: https://soundcloud.com/culpeo/look-up
Suit – https://thmatc.co/?l=AF523E29
Lester – https://thmatc.co/?l=D0A72F1A
oribu: https://soundcloud.com/oribu-beats/cinnamon-coffee-feat-lorenzo
outro: JUAN: https://soundcloud.com/basedjuanempire/take-the-fall

Much love,

Mina

*This video is sponsored by skillshare

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