Make Ahead Vegan Meal Ideas!

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Products I Mentioned:

Foods Alive, Superfoods, Hulled Hemp Seeds
https://www.iherb.com/pr/Foods-Alive-Superfoods-Hulled-Hemp-Seeds-8-oz-227-g/72862?rcode=ANE8277
Justin’s Nut Butter, Maple Almond Butter
https://www.iherb.com/pr/Justin-s-Nut-Butter-Maple-Almond-Butter-16-oz-454-g/36199?rcode=ANE8277
Simply Organic, Herbes De Provence
https://www.iherb.com/pr/Simply-Organic-Herbes-De-Provence-1-00-oz-28-g/46805?rcode=ANE8277
Simply Organic, Madagascar Pure Vanilla Extract
https://www.iherb.com/pr/Simply-Organic-Madagascar-Pure-Vanilla-Extract-Farm-Grown-2-fl-oz-59-ml/31343?rcode=ANE8277
Wilderness Poets, White Mulberries
https://www.iherb.com/pr/Wilderness-Poets-White-Mulberries-8-oz-226-8-g/53539?rcode=ANE8277
Bell Plantation, PB2, Powdered Peanut Butter
https://www.iherb.com/pr/Bell-Plantation-PB2-Powdered-Peanut-Butter-6-5-oz-184-g/38245?rcode=ANE8277
Bragg, Premium Nutritional Yeast Seasoning
https://www.iherb.com/pr/Bragg-Premium-Nutritional-Yeast-Seasoning-4-5-oz-127-g/56885?rcode=ANE8277
Nature’s Path, Organic Pumpkin Seed + Flax Granola Cereal
https://www.iherb.com/pr/Nature-s-Path-Organic-Pumpkin-Seed-Flax-Granola-Cereal-11-5-oz-325-g/41152?rcode=ANE8277
Simply Organic, Organic Chipotle Powder
https://www.iherb.com/pr/Simply-Organic-Organic-Chipotle-Powder-2-65-oz-75-g/65525?rcode=ANE8277
Wilderness Poets, Maple Sugar
https://www.iherb.com/pr/Wilderness-Poets-Maple-Sugar-8-oz-226-8-g/53537?rcode=ANE8277

Hope you enjoy these make ahead vegan meals! We’ve got one of each: breakfast, lunch and dinner. Healthy, filling, tasty and super easy to prepare 🙂
You can make them all for a full vegan meal prep or just pick one recipe. These meals do not have to sit in the fridge you can also just have them right away!


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INGREDIENTS:

#1 Vanilla & Hemp Rice Pudding

130g short cut rice, milchreis ( ½ cup + 1 tbsp)
2 cups non dairy milk (500ml)
1 tsp vanilla extract
a pinch of salt
1 tbsp maple sugar/maple syrup
2-3 Tbsp hemp seeds

toppings of choice: peanut butter, almond butter, berries, granola, mulberries etc.

→ yields 2 servings
→ can easily be doubled to have breakfast for a couple of days

#2 Chipotle Roasted Bean Wraps

Creamy Cashew Spread (or substitute with vegan cream cheese):

1 cup cashews, soaked in water for 30 min OR overnight OR boiling them for 20-30min
1 tbsp fresh lemon juice (½ lemon) OR more to taste
¼ tsp salt OR more to taste
3 tbsp vegan yogurt
1 tbsp water, if needed
1 tsp dried herbs

Chipotle Roasted Beans (makes enough for 2-3 wraps):

½ cup chickpeas
½ cup kidney beans
2 ½ tbsp nutritional yeast
2 tbsp water from the chickpeas (or sub with tap water)
¼ tsp chipotle chili powder (or more to taste)
¼ tsp sea salt

For the wraps:

2-3 tortillas of choice
carrot, grated
red onion, cut into rings
a sprinkle of nutritional yeast

→ yields about 2-3 wraps
→ you can easily double the roasted bean filling to make filling for 4-6 wraps (dividing the beans on 2 baking sheets)

#3 Spicy Potato Stew/Chili

1 onion
1 clove of garlic
1 carrot
1 stalk of celery
500g yellow potatoes (1,1 pounds)
1-2 tsp olive or coconut oil for searing OR use a few tbsp of water
1 tbsp tomato purée
2 cups veggie broth (500ml)
3 tbsp strong brewed coffee, can be omitted
1 can kidney beans, drained and rinsed (= 240g)
seasonings: ½ tbsp smoked paprika, ⅓ tbsp chilli powder, 1 tsp dried herbs

Music used:
https://soundcloud.com/aimless-beats/…
https://soundcloud.com/gia-l-u/im-hap…
https://soundcloud.com/culpeo/on-the-…
https://soundcloud.com/culpeo/do-not-…

*this video is sponsored by iHerb. All opinions are my own of course.

Thanks for the support!

Much love


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