Make Ahead Vegan Meal Ideas!

Make Ahead Vegan Meal Ideas!

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Products I Mentioned:

Foods Alive, Superfoods, Hulled Hemp Seeds
Justin’s Nut Butter, Maple Almond Butter
Simply Organic, Herbes De Provence
Simply Organic, Madagascar Pure Vanilla Extract
Wilderness Poets, White Mulberries
Bell Plantation, PB2, Powdered Peanut Butter
Bragg, Premium Nutritional Yeast Seasoning
Nature’s Path, Organic Pumpkin Seed + Flax Granola Cereal
Simply Organic, Organic Chipotle Powder
Wilderness Poets, Maple Sugar

Hope you enjoy these make ahead vegan meals! We’ve got one of each: breakfast, lunch and dinner. Healthy, filling, tasty and super easy to prepare 🙂
You can make them all for a full vegan meal prep or just pick one recipe. These meals do not have to sit in the fridge you can also just have them right away!


Instagram: mina_rome


#1 Vanilla & Hemp Rice Pudding

130g short cut rice, milchreis ( ½ cup + 1 tbsp)
2 cups non dairy milk (500ml)
1 tsp vanilla extract
a pinch of salt
1 tbsp maple sugar/maple syrup
2-3 Tbsp hemp seeds

toppings of choice: peanut butter, almond butter, berries, granola, mulberries etc.

→ yields 2 servings
→ can easily be doubled to have breakfast for a couple of days

#2 Chipotle Roasted Bean Wraps

Creamy Cashew Spread (or substitute with vegan cream cheese):

1 cup cashews, soaked in water for 30 min OR overnight OR boiling them for 20-30min
1 tbsp fresh lemon juice (½ lemon) OR more to taste
¼ tsp salt OR more to taste
3 tbsp vegan yogurt
1 tbsp water, if needed
1 tsp dried herbs

Chipotle Roasted Beans (makes enough for 2-3 wraps):

½ cup chickpeas
½ cup kidney beans
2 ½ tbsp nutritional yeast
2 tbsp water from the chickpeas (or sub with tap water)
¼ tsp chipotle chili powder (or more to taste)
¼ tsp sea salt

For the wraps:

2-3 tortillas of choice
carrot, grated
red onion, cut into rings
a sprinkle of nutritional yeast

→ yields about 2-3 wraps
→ you can easily double the roasted bean filling to make filling for 4-6 wraps (dividing the beans on 2 baking sheets)

#3 Spicy Potato Stew/Chili

1 onion
1 clove of garlic
1 carrot
1 stalk of celery
500g yellow potatoes (1,1 pounds)
1-2 tsp olive or coconut oil for searing OR use a few tbsp of water
1 tbsp tomato purée
2 cups veggie broth (500ml)
3 tbsp strong brewed coffee, can be omitted
1 can kidney beans, drained and rinsed (= 240g)
seasonings: ½ tbsp smoked paprika, ⅓ tbsp chilli powder, 1 tsp dried herbs

Music used:…………

*this video is sponsored by iHerb. All opinions are my own of course.

Thanks for the support!

Much love

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