how to manage healthy diet & lose weight in PG or Hostel, quick weight loss diet plan for hostel students/teenagers/working women with amaranth/popped amaranth #amaranth #weightloss #teenagersdiet #hosteldiet #hostelstudents #teenagers
how to pop amaranth: I created this recipe keeping in mind that teenagers and women need a calcium rich low calorie meal which also is filling. Amaranth is very high in protein, fibre, iron, calcium and other vitamins and minerals. It was the food of the Aztec’s and now considered as a superfood. Amaranth or Rajgira is a winter food.
3 tbsp amaranth seeds will give 1/2 cup popped amaranth. You can also buy popped amaranth online.
1 cup low fat curd
1 medium pomegranate seeds
1/4 – 1/2 cup popped amaranth
have this as a breakfast, lunch, or dinner.
overnight oats: https://www.youtube.com/watch?v=tO0ilUQxfVQ
homemade granola: https://www.youtube.com/watch?v=VT_Wf-JD-Po
peanut butter laddu: https://www.youtube.com/watch?v=2PBG0IfHthM
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M
How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
Copyright (c): nisahomey.com, this recipe is developed and first published on Nov 7, 2017 by Nisa Homey
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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