lose 5 kgs in a month with gluten free indian chapati/roti. this 100% gluten free multigrain roti/flatbread is easy to make and helps in weight loss and weight management. the gluten free flour mix can be easily made at home and stored for up to a month and this gluten free flour can be included in diabetic diet. I have used tapioca flour also known as tapioca starch in this recipe to help make this gluten free roti super soft and tasty. You can also use arrowroot powder instead of tapioca flour. Having just two gluten free rotis will make you feel fuller as they are rich in fibre, vitamins, and minerals. These rotis will also help to keep your energy up and also helps to stay warm in the winter. Winter diet for weight loss can be made nutrient dense with this weight loss roti.
Homemade multigrain gluten free mix: 3/4 cup (check below for the recipe link)
Tapioca flour/Arrowroot powder/flour: 1/4 cup
Hot water: 1/2 cup plus 1 tbsp
Pink Himalayan salt as needed
1/4 tsp desi ghee on each roti, do not skip desi ghee as desi ghee helps in the absorption of vitamins and minerals, especially vitamins like A, E, D, K.
Add gluten free flour mix and tapioca flour mix into a bowl along with salt. Mix well and then add in the hot water little by little and mix well with a wooden spoon. Allow it to cool down.
Transfer the cooled dough to a work surface and knead to a soft dough dusting with the gluten free flour mix.
Pinch of lemon sized balls from the dough and make rotis as shown in the video.
Having just two rotis with any side dish like dal curry, sabzi, raita etc will keep you fuller for a longer time and thus helps in weight loss and weight management.
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
Tapioca Flour/chakka podi: https://goo.gl/HtN1KL
Arrowroot Powder/Koova podi: https://goo.gl/2Wa4hx
Ragi Atta/Finger Millet: https://goo.gl/jdUZsx
Bajra Atta/Flour: https://goo.gl/e2C8xu
Amaranth Flour: Rajgira: https://goo.gl/1a6vRK
How to make gluten free flour mix: https://www.youtube.com/watch?v=5RJgCYqENfs
DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published on Dec 7, 2017 by Nisa Homey
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