Healthy Food

Lazy Vegan After School Snack Ideas!

GUYS IT IS TIME for more lazy vegan snacks! This video features milkshake – smoothies, protein filled cookie bites, cheesy hummus dips and a lazy summer-y dessert which reminds me of an ice cream Sundae.

Simple and more or less healthy after school vegan snack ideas.

Hope you enjoy!!

If you recreate any of my recipes, post a photo on instagram and tag me: @mina_rome

CONNECT WITH ME:

Instagram: mina_rome
Email: minarome.yt@gmail.com
Vegan Amino: Mina Rome

THANK YOU for watching!

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INGREDIENTS

#1 Lazy Vegan Berry + Coconut Icecream ‘Sundae’

1-3 scoops of strawberry sorbet
2-4 tablespoons of plain coconut yogurt (mine was coconut and soy based)
a sprinkle of desiccated coconut
a handful of strawberries

→ serves 1

#2 Mini Hummus Toasts – 2 Ways

BBQ Hummus:

1 tbsp hummus, plain
a squeeze of lemon juice (~1 tbsp)
1 tsp BBQ sauce
¼ tsp smoked paprika powder

bell pepper, cucumber

Pesto Hummus:

1 tbsp hummus, plain
a squeeze of lemon juice (~1 tbsp)
1 tsp vegan pesto
1 tsp nutritional yeast

bread of choice

OR Serve with tortilla chips

#3 Lazy Chocolate + Nut Bites

¾ cup cashews (115g)
⅓ cup almonds (30g)
⅓ cup oats (30g)
2 tbsp raw sugar (or coconut, date sugar)
2 tbsp hemp seeds
2 tbsp peanut butter
1-2 tbsp non dairy milk
¼ tsp salt
a dash of cinnamon

4 tbsp vegan chocolate chips, melted

→ serves 4

#4 Vanilla Cherry Almond – Smoothie

1 cup cherries, frozen (~150g)
1 banana, frozen
1 cup vanilla non dairy milk
1 tbsp almond butter

→ serves 1

Music by:

Somar: https://soundcloud.com/somarbeats/tranquility
Culpeo: https://soundcloud.com/culpeo/guess-im-staying-indoors
Flughand: https://soundcloud.com/flughand/canyuu
Eric Reprid – https://thmatc.co/?l=74D2014D
https://thmatc.co/?l=44D1DADD
Clueless Kit – https://thmatc.co/?l=E1696619
https://thmatc.co/?l=F6698708

Much love,

Mina

*not sponsored

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