Today we will be talking about intermittent fasting with keto- If you have ever tried to lose weight, then you already have heard about each of them separately but not combined – let’s see the perks of it, how does it work, does it actually give a good result, etc…
There are hundreds of diets if not thousands promising that you will lose 10 kilograms in 2 weeks. Some diets might be harmless, but some are super unhealthy. Most of the time we do not get results we were expecting to get, if we do then we gain this weight back very quickly.
Is there a diet that gives a result that lasts and does not torture us on calorie counting?
Well, if you eat fast food 24/7 after you complete your diet then- no, there is no such diet, but if you keep being mindful about your nutrition then- yes!
Keto diet is such a diet that promises to do so. The key to this diet is consuming less carb and eating food that is high in fat. After doing so your body gets into ketosis which is a process of getting alternative energy, which means that our bodies start burning fat.
Does Intermittent Fasting With Keto Actually Work?
We put on weight after eating food high in carbs, because our bodies produce insulin, which stores consumed energy as fat. Person showed down below eliminated carbs from his diet, combined it Intermittent fasting with keto and in a month and 10 days 20 kilograms were gone.
There is nothing hard with getting into ketosis, especially if you combine it with intermittent fasting. All you need to have is willpower and scientific reasons behind both diet methods.
Products you can take while being on a keto diet:
- Plant-based oil and butter
- Any kind of meat
- Green veggies
- Dairy products except for milk
I would highly recommend reading this article first, as the science behind the process is explained very well.
How Do We Get Fat?
Whenever we eat food high in carbs like pastries, sweets and sugar itself, we produce insulin.
Insulin is a hormone that “transports” glucose to muscles or fat. Insulin production causes two processes- first, consumed carbs turn into fat and second, the process of fat dissolving gets blocked. It means that whenever our insulin levels are high, we do not burn fat. It does not matter what kind of carbs we consume for example: grapes, bananas and honey or pasta, potatoes and bread- the result is the insulin gets produced.
Why Should I combine Intermittent Fasting With Keto
Keep in mind that any diet you choose to take on, your body will get used to it and fat burning will not be as effective anymore.
What I would recommend doing is starting with intermittent fasting first. Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in 2016 for his research on how cells renew their content after letting our bodies fast for 12 hours or more; This process is called autophagy. “Fasting activates autophagy, which helps slow down the aging process and has a positive impact on cell renewal.”
Intermittent fasting not only is completely harmless, but also has some good side effects besides weight loss. Turns out that fasting can help in reducing cancer cells. It is recommended to fast 2 days per week which will have a protective effect on the cells.
Your body will start losing weight but trust me, the results can double if you start a keto diet after a week or 10 days of being on IF.
Who Should Not Combine Intermittent Fasting With Keto?
Keto diet in medicine is used to treat serious illnesses like epilepsy and diabetes. IF and keto is not recommended for pregnant women, people with metabolic problems, diabetes(without doctor’s supervision), kidney illnesses and digestive problems.