Look at that – it’s a pumpkin themed what i eat in a day. Can you call this a 24 hour challenge? Maybe. Not really. This video features cozy pumpkin rice porridge, a twist on vegan pumpkin spice latte and a comfy pumpkin soup without coconut milk! Plus a long overdue Q+A. Hope you enjoy!
How to make Pumpkin Purée: https://www.youtube.com/watch?v=6LO2sY57Y3Q&t=10s
My 50+ Recipe Ebook: https://payhip.com/b/9MsP
My Spotify Playlist: https://t1p.de/y3aq
What I Eat in a Day *German: https://www.youtube.com/watch?v=roSU-_RDscI&t=74s
Instagram: https://www.instagram.com/mina_rome/
Email: [email protected]
Website. www.mina-rome.com
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INGREDIENTS
#1 Pumpkin Spice Rice Porridge
1 cup rice flakes (100g)
1 1/2 cup non dairy milk (375ml)
1 tbsp flax seeds
a pinch of salt
2-3 tsp raw sugar or other sweetener of choice
1 tsp pumpkin pie spice or: ½ tsp cinnamon + a pinch each:
allspice, cloves, nutmeg, dried ginger, ground coriander
2-3 tbsp apple banana sauce (or just plain apple sauce)
¼ cup pumpkin purée (~ 55g)
+ berries fresh or frozen for the top and extra non dairy milk
*serves 2
#2 Pumpkin Spice Hot Cocoa
1 tbsp unsweetened cocoa powder
¼ cup water
2 tsp sweetener
2-3 tsp pumpkin purée
1 cup non dairy milk
a pinch of salt
½ tsp pumpkin pie spice or ¼ tsp cinnamon + a pinch each:
allspice, cloves, nutmeg, dried ginger, ground coriander
½ tsp vanilla
vegan cream
*serves 1 big mug or 2 small ones
#3 Pumpkin, Apple & Cashew Soup
1 small hokkaido pumpkin (500-700g)
3 onions
2-3 apples
3 garlic cloves
1 1 inch piece of ginger
oil for the pan
2 cups vegetable broth (500ml)
→ first enough to just cover the veggies, then add more later while blending or even after to adjust to your preferred consistency
1 bay leaf (take out before blending)
spices of choice – i added cumin, dried thyme and oregano, other dried herbs, chilli salt, paprika etc.
juice of ½ lemon, more if needed
olive oil to taste, i added 1-2 tbsp in the end
powdered sugar to taste, i added 2-3 tsp in the end
*serves 4-5
Music used:
intro: https://thmatc.co/?l=54918EFC
north takoda: https://soundcloud.com/takodaaa/blue-summer
marlnoise. https://soundcloud.com/marlborobeat/deja-vu
jrd: https://soundcloud.com/juniordbeats/serene
dvd (outro): https://soundcloud.com/dvdlovesyou/some-things-cosmic
Much love,
Mina
*This video is not sponsored
