HOW TO BE HEALTHY, PROTECT YOURSELF & BOOST IMMUNITY

7 natural ways to boost your immune system

We have all heard that healthy diets are great to strengthen your immune system. And we need to pay attention to this, since the body’s immunity declines as we age.

With the new mutant versions of the coronavirus affecting our daily life, people are searching for health tips that can make them stay strong. No matter of corona, colds, cases of flu, or other infections, maintaining a healthy immune system will always be great for your body.

Today I will show you some natural ways to boost your immune system. All you need is a visit to your local supermarket and buy some powerful immune system boosters. Read on to see our top 7 top list.

Spinach

If you’re looking for one vegetable that is packed with numerous antioxidants, you should definitely try to make spinach part of your daily food intake.


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Eating spinach may reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.

There are many ways to prepare spinach. You can eat it cooked or raw. It’s delicious either on its own or in other dishes. Cook it as little as possible so it retains its nutrients.


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It’s rich in vitamin C — it is full of beta carotene, which also may increase the infection-fighting ability of our immune systems.

2 Garlic

If you use garlic frequently you may decrease the frequency of colds in adults,

Eating garlic can provide a wide variety of health benefits-

This includes

  • reduced heart disease risk
  • improved mental health and
  • enhanced immune function

Many available publications indicates possible antibacterial, anti-hypertensive and anti-thrombotic properties of garlic, according to PubMed.gov

No matter how you decide to integrate garlic and allicin into your

health plan, you’ll see benefits to your immune system as you beef up

your body’s ability to fight infection over the course of time, according to MartinMerritt.com

3 Broccoli

A chemical in broccoli switches on a set of antioxidant genes and

enzymes in specific immune cells, which then combat the injurious

effects of molecules known as free radicals that can damage cells and

lead to disease, according to Daily Science. Dietary antioxidants have been shown to have important effects on immune

function, and with further study, we may be adding broccoli and other

cruciferous vegetables to that list.

4 Lemon

Everyone knows that lemons and other citrus fruits are an excellent source of vitamin C, among many other nutrients. They are al good source of antioxidants, which are thought to boost health and wellbeing in

several ways.

Eating lemons and other

citrus fruits helps to boost your immune system and keep you healthy,

and an extra boost will help when you are battling a cold or other

infection.

Lemons also encourage weight loss, improve digestion, and strengthen your immune system.

5 Turmeric

Tumeric is a spice that should be added to your cold and

flu prevention regimen! This spice is a natural way to help bolster the

immune system by increasing the immun modulating capacity of the body.

Try adding extra turmeric into your diet during periods of stress or

during flu season to help give your immune system a little boost.

Lemons can help with the treatment of constipation, dental problems,

throat infections, fever, burns, respiratory disorders, and high blood

pressure.

6 Tomatoes

Tomatoes are rich in vitamin C, it strengthens the body’s immunity and

prevents the dirty germs from growing in the body, along with the

digestive power becomes strong. If you drink tomato juice twice a day,

then your weight also reduces. Tomatoes contain water and fiber, which

greatly helps in reducing weight. Tomatoes are rich in vitamin K and

calcium, if one has pain in bones, then he should drink two glasses of

tomato juice daily.

Not only this but tomatoes are rich in vitamin A and it makes our eyes

very sharp, if someone has pain in the eyes, then he should drink tomato

juice daily. Tomato is also very effective for the skin and for the

patient of diabetes, it is the best solution. Eating tomatoes increases

the light of the eyes.

7 Dark chocolate

Studies suggest antioxidant-rich dark chocolate

with at least 50 to 70 percent cacao enhances blood flow, improves gut

health, and eases stress — all effects that may indirectly strengthen

your immune systemDark chocolate is one of the anomalies of nutrition.

Disclaimer: There is no guarantee to avoid covid-19 or any other issues, but healthy habits are always great for your body. It’s a great time to load up on nutrients like vitamin C, as well as to practice hygiene measures like proper hand-washing. you can’t magically “beef up” your immune system in a day. Instead, it

takes a while for dietary and lifestyle changes to kick-in.

HOW TO BE HEALTHY, PROTECT YOURSELF & BOOST IMMUNITY

Here are some tips you can apply to your daily life to make sure you stay healthy and also boost your immunity. Stay safe out there you all!


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