Healthy Vegan Meals to make for the Week

Healthy Vegan Meals To Make For The Week!

Yes to burritos and vegan chili! This video features four easy, tasty and healthy plant based lunch or dinner ideas! Great for meal prep if you meal prep. Go you!

If you recreate any of these recipes, let me know over instagram! @mina_rome

MY EBOOK: https://payhip.com/b/9MsP
My website: https://www.mina-rome.com/
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com

THANK YOU for watching!

Pick Up Limes Video on Vegan Nutrition: https://www.youtube.com/watch?v=kYuYwMAqeqw

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INGREDIENTS

#1 Hummus Potato Salad

800-900g small yellow potatoes
1 small red onion, finely minced
1 celery stalk, finely minced
1 spring onion, finely minced
1/3 cup dill pickles, finely chopped (~ 2 medium sized pickles)

1 handful of fresh parsley or dill

1 tub of plain hummus* (200g) (= 7oz)
2 tbsp white wine vinegar
1 tsp mustard
½ tsp smoked paprika powder
¼ cup non dairy milk or vegan cream (60ml) (more if needed)
salt and pepper to taste

→ 3-4 servings

*or make your own by blending up the following ingredients:

1 can chickpeas, rinsed, drained (420g) (15oz)
3 tbsp non dairy milk
1 clove garlic
1 1/2 tbsp good quality olive oil
1/4 tsp ground cumin
salt, pepper to taste
juice of a lemon
3 tbsp tahini

*you won’t need all of this for the salad 🙂

#2 Vegan Mushroom & Bean Chili

300g cremini mushrooms (10.6 oz)
2 small onions or 1 big one
1 clove garlic
1 carrot
1 celery stalk
1 – 2 tbsp vegetable oil for frying the veggies
1 tbsp balsamic glaze
1 tbsp tomato purée
⅓ cup + 1 tbsp orange juice (100ml)
1 cup passata
1 cup vegetable broth
1 can diced tomatoes
extra water if needed
1 tbsp sweetener of choice
spices: 1 tsp paprika, ½ tsp cumin, 1 tsp thyme, 1 tsp marjoram, salt, pepper

serve with whole wheat bread, quinoa, rice or other starch or steamed veggies

→ 4 servings

#3 Bbq Lentil ‘Fajita’ Burritos

for the bbq lentils:

1 can of cooked brown lentils (420g = 14.1 oz)
or ~ 130 g dry lentils (= 4.6 oz)
1 cup passata (250ml)
⅓ cup BBQ sauce (80ml)
a pinch of cinnamon
1 tsp smoked paprika

→ I kinda eyeballed the ingredients for this mix, just taste test along the way 😉

for the peppers:

3-4 bell peppers
1 onion
1-2 tsp oil
a pinch of salt
2 tsp raw sugar
spices of choice i.e. : garlic powder, cumin, paprika, lemon zest, pepper, chili, mint etc.

ALSO:
3-4 servings of cooked rice
avocado
lemon juice
spinach
4-6 tortillas

→ 4-6 servings as burritos

→3- 4 servings as bowls

#4 Lemon and Sweet Potato Fried Rice

for 1- 2 servings

1 ½ cups of cooked rice (~ 250)
1 sweet potato, cooked and cut into cubes
1-2 onions
1 tbsp soy sauce
½ tsp lemon zest
a handful of fresh parsley
1 tbsp lemon juice
salt, pepper to taste
2 tbsp omega 3 blend*, optional
1-2 tsp oil

avocado, spring onion, hummus for the top

→ double the amount for 4 servings
I cooked up 1 ½ cups of dry rice (260g) and 2 small – medium sized sweet potatoes
→ you don’t have to be super precise with the measurements here 😉

Omega 3 Blend:

½ cup flax seeds, ground (75g)
1 handful of walnuts
½ cup hemp seeds (75g)

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Music used:

Intro: https://soundcloud.com/kidbloom/parents-house
jrd:https://soundcloud.com/juniordbeats/a-milli
The Roosevelts – https://thmatc.co/?l=B0523C46
north takoda: https://soundcloud.com/takodaaa/floral-freeway

jhfly: https://soundcloud.com/jhfly/mpc2
maru: https://soundcloud.com/akamaruxoxo/im-waiting-for-this-cute-ass-girl-to-hmu
https://t1p.de/giix
somar: phoenix
uhhskew: https://soundcloud.com/uhhskew/bueller-lofi-hip-hop-track

Much love,

Mina

*This video is not sponsored

yogaburn

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