Healthy Food

Healthy Vegan Desserts For Fall + Winter!

Cake, ice cream, cookie dough, apple crumble – need I say more? This video features 4 vegan fall/winter inspired desserts, that are super easy to recreate and definitely healthier than the average treats I share on this channel.

Hope you enjoy!

If you recreate any of these ideas, post a photo on instagram and tag me @mina_rome
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My new website: https://www.mina-rome.com/

Connect with me:

Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com

THANK YOU for watching!

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INGREDIENTS:

#1 Apple & Pear Oat Crumble

3 pears
2 apples
¼ cup apple juice (60ml)
1 tsp corn starch
a dash of cinnamon

½ cup small cut oats (45g)
1/4 cup spelt flour (30g)
¼ cup nuts, chopped
¼ tsp salt
¼ tsp baking powder
½ tsp cinnamon
2 ½ tbsp melted coconut oil
2 tbsp non dairy milk

→ serves 4

#2 Chocolate & Orange Ice Cream Cake

Cake Part:

1 cup oat flour (90g)
2 tbsp corn starch
2 tsp baking powder
3 tbsp cocoa powder
⅓ cup raw, date or coconut sugar (80g)
3 tbsp melted coconut oil
1 flax egg = 1 tbsp flax seeds + 2 tbsp water
1 tsp vanilla
juice of ½ lemon
1 cup non dairy milk (250ml)

Cream Part:

1 cup cashews, soaked in water overnight (125g)
¼ tsp salt
juice of 1 lemon
½ cup canned coconut milk (125ml)
½ cup plain soy yogurt (125ml)
½ tsp orange, clementine – zest
2 tbsp corn starch
¼ cup + 1 tbsp raw sugar (or date, coconut sugar) (62g + 1 tbsp)

→ for one 8 or 9 inch cake pan

Vegan Chocolate Sauce:

1 tbsp cocoa powder, unsweetened
1 tbsp agave or maple syrup
2 tsp melted coconut oil
a pinch salt

→ combine all the ingredients until smooth 🙂
→ adjust flavour if necessary

#3 White Bean Pumpkin Spiced Cookie Dough

1 can white beans, rinsed (240g)
1 cup oats, small cut (90g)
⅓ cup raw sugar (80g)
¼ tsp salt
2 ½ Tbsp melted vegan butter or coconut oil
⅓ cup pumpkin purée (75g)
1 tsp pumpkin pie spice
(= ½ tsp cinnamon, ¼ tsp dried ginger, a pinch of nutmeg, ¼ tsp cloves, a dash of allspice)
My basic chocolate chip cookie dough recipe: https://www.youtube.com/watch?v=zvsGjCtjQUo

#4 Gingerbread Nice Cream

2-3 bananas, frozen
1 tbsp cocoa powder, unsweetened
¼ tsp gingerbread spice (or pumpkin pie spice)

vegan chocolate sauce*
toppings of choice: granola bar, shredded coconut, chia seeds, etc

→ serves 1
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Music by:
Danalog – Neon Nights – https://thmatc.co/?l=3F295AB3
Late Night (feat. Multirex) – https://thmatc.co/?l=342925C4
Dan and Drum – https://thmatc.co/?l=D1A72CB7
Culpeo: https://soundcloud.com/culpeo/do-not-disturb
Nymano – https://soundcloud.com/nymano/the-man-alone
Somar: https://soundcloud.com/somarbeats/retro
Garrett: https://soundcloud.com/geo_1022/rainbow-bop

The Roosevelts – https://thmatc.co/?l=4F54ADA8

Much love,

Mina

*not sponsored

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