Printable recipe & more info @ https://goo.gl/RtOUdx
4 Week Meal Plan (3 meals, 3 snacks a day) @ https://goo.gl/tcd6EW
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Workout program I am currently following: https://goo.gl/tt7kQO
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#eatrealfood 4 Week Meal Plans: https://goo.gl/tcd6EW
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We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V
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