This easy holiday meal prep menu makes it easy to stick to your goals even during the holiday season. SAVE 25% off RXBAR by visiting https://www.rxbar.com/clean
PROMO CODE: clean
Enjoy seasonal flavors like DIY maple raisin oatmeal cups, turkey meatballs with apples + red onion and an immunity boosting chicken and veggie soup.
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DIY INSTANT OATS RECIPE
3 cups quick oats
3 tablespoon turbinado sugar
2 teaspoons cinnamon
1/4 teaspoon kosher salt
1/4 cup chopped walnuts
1/4 cup raisins
Combine all ingredients in a large bowl. Evenly divide amongst six 8 ounce mason jars, pop on the lid and store in a cool dry place.
When ready to eat pour about 1/2 cup boiling water or milk over the top and stir. Top with any additional toppings that excite you and enjoy.
IMMUNITY BOOSTING GREEN CHICKEN SOUP
1 tablespoon extra virgin olive oil
1 small onion, chopped
1 green bell pepper, chopped
2 carrots, chopped
2 stalks of celery, chopped
3 cloves chopped garlic
1 teaspoon ground cumin
2 teaspoon dried oregano
12 ounces shredded chicken (I like using a rotisserie)
2 small zucchini, chopped
1 cup frozen corn
6 cups low sodium chicken broth or homemade stock
1 bunch cilantro, stemmed
1 jalapneo or serrano pepper, chopped
A few handfuls of baby spinach, chopped
Salt and pepper to taste
Heat olive oil in a large pot and add in onions, pepper, carrots, and celery. Season with salt and pepper and cook for 8-10 minutes or until the veggies begin to look tender.
While veggies are cooking, blend cilantro, serrano pepper, 1 clove garlic and 2 cups of broth in the blender. Set aside.
Once veggies are tender, season with cumin, oregano, and a little more salt and pepper, stir well and cook for another 2 minutes.
Add shredded chicken, zucchini, corn, remaining chicken broth and the cilantro broth you blended in the blender. Bring to a boil, reduce down and simmer for 10 more minutes or until your veggies are tender. Finish with a few handfuls of baby spinach and enjoy!
Nutrients per 1/6th of recipe (about 1.5cups): Calories: 189; Total Fat: 3g; Saturated Fat: 0.9g; Cholesterol: 66mg; Carbohydrate: 11.8g; Dietary Fiber: 1.7g; Sugars: 5.2g; Protein: 27.7g
TURKEY SPINACH HUMMUS WRAPS
1 large sprouted tortilla
1/4 cup hummus
big handful of spinach
3 ounces organic turkey breast
Warm tortilla on the stove top.
Spread with a layer of hummus, pile on your spinach and turkey and fold in half. Enjoy!
Calories: 438; Total Fat: 16.9g; Saturated Fat: 2.3g; Cholesterol: 63mg; Carbohydrate: 33.1g; Fiber: 7.7g; Sugars: 0.1g; Protein: 35.3g
TURKEY MEATBALLS WITH APPLES + ONIONS
1pound extra lean ground turkey
1/2 cup diced red onion
1/2 cup diced green apple
1 teaspoon garlic powder
1 tablespoon poultry seasoning
salt and pepper to taste
Pre heat oven to 425 Fº
Combine everything in a large bowl and mix until all of the ingredients are just incorporated. Roll into meatballs and place on a rimmed baking sheet.
Bake for 12-15 minutes or until cooked through. Cool and store in an airtight container for up to 5 days in the fridge.
Makes 16 meatballs.
Nutrients per 4 meatballs: Calories: 153; Total Fat: 2.5g; Saturated Fat: 0.8g; Cholesterol: 98mg; Carbohydrate: 4.3g; Fiber: 0.3g; Sugars: 2.8g; Protein: 27.5g
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