The ancient tea horse road brought puerh tea from Yunnan to the rest of the Asian world. Tea and other goods were actively traded on these routes for more than a thousand years.
Lamu’s grandfather traded tea on the tea horse road during his youth. He moved tea and goods from Lijiang to Shangri-La and back. We take you along the routes he used in the 1930’s and give you a small peek into the life of a tea trader.
We finish the video with an interview with Lamu’s grandfather who is 90 years old now. He discusses his experiences 75 years ago.
In part 7 of our 8 Limbs of Yoga series, we explore Dhyana, prolonged concentration or meditation. We work on meditation through several mini moving meditations. Rather than thinking of meditation as moments of total stillness / silence / nothingness, I like to think of meditation as when we’re totally present – in the flow, …