Easy Vegan Breakfast Ideas you gotta try

Easy Vegan Breakfast Ideas You Gotta Try!

In need of a website? Make it with squarespace! https://www.squarespace.com/minarome
I’m already back with 4 easy and tasty vegan meal ideas for breakfast – my favorite recipe category!
Lazy  & Healthy Oat Bread, Polenta Porridge, a Chickpea Tofu Tortilla Bowl and a super simple Apple Cake 🙂

My previous video: https://youtu.be/ta-SBQqsP28

Here’s to my 50+ recipe ebook: https://payhip.com/b/9MsP
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website. www.mina-rome.com
————————————————————

INGREDIENTS

#1 Lemon Polenta Porridge

½ cup polenta, uncooked (80g)
½ tsp lemon zest
½ tsp vanilla 
a generous pinch of salt
2 tsp raw sugar 
1 ¼ cup non dairy milk (310ml)

A lil bit more for adjusting the consistency 

Toppings: vegan yogurt, fruit

Warm berries:

1 cup frozen berries or cherries (~150g)
¼ cup water (60ml)
sweetener of choice, optional 

Serves 1-2

#2 Overnight Oat Bread

3 cups oats, rolled (270g)
1 ½ cups pumpkin seeds (180g)
½ cup sunflower seeds (70g)
2 tbsp sesame seeds
⅓ cup flax seeds, semi ground or ground (
1 ½ tbsp chia seeds (sub w flax)
2 tsp salt
2 cups water (500ml)

*25-30cm loaf pan

#3 Breakfast Apple Cake (Apple Bread)
1 ¼ cups spelt flour (160g)
½ cup whole wheat flour (75g) 
1 ½ tsp cinnamon
A pinch of nutmeg
2 tsp baking powder
½ tsp salt
⅓ cup + 2 tbsp raw sugar (83g + 1 tbsp)
1 tbsp flax seeds + 3 tbsp water
2 ½ tbsp agave syrup
⅓ cup melted vegan butter and coconut oil ( = about 2 heaping solid tbsp of each) (80ml)
½ cup non dairy milk (125ml)
Juice of ½ lemon 
2-3 apples, peeled and cut into chunks
4 tbsp rolled oats

*20 cm loaf pan

#4 Chickpea Tofu Tortilla Bowl

1 cup chickpeas (165g)
½ block firm tofu, smoked or plain (100g)
1 onion, finely minced 
4 heaping tbsp marinara sauce 
1 tsp oil

1- 2 tortillas
toppings: shredded carrots, avocado, hummus, spring onion, sriracha etc. 

Music by:

intro: 
Grapefruit: 
north takoda:
soft eyez:
zodament: https://soundcloud.com/zodament/at-the-beach

Outro: Atwood 

Music credits will be finished shortly!

Much love, 

Mina
———-

*this video is sponsored by Squarespace

yogaburn

Leave a Reply