Category: Diets and Weight Loss

Intermittent Fasting VS Keto I am sure if you have ever googled anything weight loss-related, then you are familiar with these words. Both- IF and ketogenic diet have to …

Intermittent fasting versus calorie restriction- people often compare these two habits of eating. Maybe you are willing to learn more about each so you can decide which one to …

Intermittent fasting is huge “trend” nowadays, but the question is, which intermittent fasting is the best? Self-care has never been as much of a spoken topic as it is …

Are intermittent fasting diets healthy? Whenever somebody speaks about this type of eating pattern, this is the first question that is always asked. Before I start to talk about …

Nowadays this diet has to be one of the trendiest topics on the internet, but the main question is, where to start with intermittent fasting? Before reading this article, …

Intermittent fasting is a huge trend nowadays. I believe that it is the best diet among all of those that we have heard a lot about; I tested it …

I am sure that you have heard a lot about unhealthy body fat and how to get rid of it for a better health. But what actually works? We …

10 Tips for Starting a Healthy Lifestyle: My Fitness Journey: https://www.youtube.com/watch?v=ZqiktqDQ7sM http://www.simplyshredded.com HIIT VIdeo: https://www.youtube.com/watch?v=9lAIsLfTcAc Macro Calculator: https://healthyeater.com/flexible-dieting-calculator GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska TRAINING/ MACRO COACHING: http://www.maryanadvorska.com OMAR’S CHANNEL: https://www.youtube.com/user/OmarHoffi www.womensbest.com …