Category: Diets and Weight Loss

Today we’ll be talking all about the benefits of water! The human body weight is about 60% water and drinking water is one of the most important things for …

Today we’ll be talking all about some ways you can boost weight loss! The long process of losing weight may be annoying, especially when you’re frozen in one place …

Today we will be talking all about some diet myths! The holiday season has just ended which means it’s time to stick to our new year’s resolutions and start …

Intermittent Fasting VS Keto I am sure if you have ever googled anything weight loss-related, then you are familiar with these words. Both- IF and ketogenic diet have to …

Intermittent fasting versus calorie restriction- people often compare these two habits of eating. Maybe you are willing to learn more about each so you can decide which one to …

Intermittent fasting is huge “trend” nowadays, but the question is, which intermittent fasting is the best? Self-care has never been as much of a spoken topic as it is …

Are intermittent fasting diets healthy? Whenever somebody speaks about this type of eating pattern, this is the first question that is always asked. Before I start to talk about …

Nowadays this diet has to be one of the trendiest topics on the internet, but the main question is, where to start with intermittent fasting? Before reading this article, …