Category: Diets and Weight Loss

Today we will be talking all about some diet myths! The holiday season has just ended which means it’s time to stick to our new year’s resolutions and start …

Intermittent Fasting VS Keto I am sure if you have ever googled anything weight loss-related, then you are familiar with these words. Both- IF and ketogenic diet have to …

Intermittent fasting versus calorie restriction- people often compare these two habits of eating. Maybe you are willing to learn more about each so you can decide which one to …

Intermittent fasting is huge “trend” nowadays, but the question is, which intermittent fasting is the best? Self-care has never been as much of a spoken topic as it is …

Are intermittent fasting diets healthy? Whenever somebody speaks about this type of eating pattern, this is the first question that is always asked. Before I start to talk about …

Nowadays this diet has to be one of the trendiest topics on the internet, but the main question is, where to start with intermittent fasting? Before reading this article, …

Intermittent fasting is a huge trend nowadays. I believe that it is the best diet among all of those that we have heard a lot about; I tested it …

I am sure that you have heard a lot about unhealthy body fat and how to get rid of it for a better health. But what actually works? We …