Welcome to your Day 4 Dedicate Practice! This 20 min low to the ground session invites you to focus on sensation. We will tend to the shoulders, the spine, the hamstrings and then end with a gentle core wake up. Keep asking “How does it feel?”
You are doing great! Let us know how you are feeling down in the comment section below!
– – – – – – – – – –
*** Join the DEDICATE community *** https://www.fwfgkula.com/groups/827574
*** Get the free DEDICATE calendar***
http://bit.ly/dedicate-calendar
– – – – – – – – – –
Become a FWFG YOGA member!
https://yogawithadriene.vhx.tv/
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.
– – – – – – – – – –
Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/
– – – – – – – – – –
More at www.yogawithadriene.com
Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene
Shop: www.fwfg.com