Yoga 

Dedicate – Day 4 – Feel | Yoga With Adriene

January 5, 2019 Trond Freeman 30 day yoga, 30 day yoga challenge, 30 days of yoga, adriene mishler, at home yoga, beginners yoga, Fitness, free yoga, free yoga videos, meditation, morning yoga, new year new you, online yoga, online yoga class, total body yoga, Yoga, yoga (sport), yoga at home, yoga challenge, yoga for back pain, yoga for beginners, yoga for weight loss, yoga revolution, yoga stretching, yoga with adriene, yoga with adriene 30 days of yoga, yoga with adrienne, yoga workout

Welcome to your Day 4 Dedicate Practice! This 20 min low to the ground session invites you to focus on sensation. We will tend to the shoulders, the spine, the hamstrings and then end with a gentle core wake up. Keep asking “How does it feel?”

You are doing great! Let us know how you are feeling down in the comment section below!

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*** Join the DEDICATE community *** https://www.fwfgkula.com/groups/827574

*** Get the free DEDICATE calendar***
http://bit.ly/dedicate-calendar

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https://yogawithadriene.vhx.tv/
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