Yoga

Dedicate – Day 3 – Observe | Yoga With Adriene

Welcome to your Day 3 Dedicate practice! Our 30 Days Of Yoga series continues, workshop style, setting you up for an strong, fulfilling sustainable home practice. Day 3 invites you to reside in the role of the observer. Stick with this practice and you will have everything you need to get to Day 30. Learn to be present with whatever comes your way.

Let me know how it goes in the comment section down below. Tomorrow’s practice runs shorter and the pace picks up as we move along. The hardest part is showing up. You are doing great! Namaste.

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