Dedicate – Day 19 – Listen | Yoga With Adriene

Welcome to your Dedicate Day 19 yoga practice!

You know how to listen to your body.

So today, we start with some supine pranayama (and a little philosophy of course too) and we pull back another layer of the onion.

Dedicate this 20 minutes to listening to what matters most.


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WATCH the Ujayi Foundations Of Pranayama Video Here: https://www.youtube.com/watch?v=IQrsJ-yZWV8

Let me know how today’s session felt for you in the comment section down below!


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