Healthy Food

Cozy & Lazy Vegan Meal Ideas!

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I’m back with another lazy vegan recipe video! Today I’m sharing with you 4 super simple meal ideas – there’s nut free vegan mac and ‘cheese’, avocado pizza quesadillas and healthy rice noodle and sweet potato bowls. Hope you enjoy!

Creamy Vegan Pasta Recipes:
Go to Cheesy Vegan Pasta: https://www.youtube.com/watch?v=4uzevNo343Y
Nut Free Red Pepper Pasta: https://www.youtube.com/watch?v=wD-EJHaohQA&t=394s
Roasted Tomato ‘Mac and Cheese’: https://www.youtube.com/watch?v=Q-sYnWzzjsA
Nut Free Mushroom Pasta: https://www.youtube.com/watch?v=za3WmeNfUi0&t=4s

If you recreate any of my recipes, post a photo on instagram and tag me @mina_rome
MY NEW EBOOK: https://payhip.com/b/9MsP

My website: https://www.mina-rome.com/

Connect with me:

Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com

THANK YOU for watching!
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INGREDIENTS:

#1 Avocado & Bean Pizza Quesadillas

2 tortillas
1 tbsp hummus
½ avocado
a handful of red kidney beans
1 tbsp nutritional yeast
a squeeze of lemon juice
2-3 tbsp marinara sauce

*serves 1-2

#2 Lazy Lentil Dhal with Rice Noodles

1-2 onions, roughly chopped
1 tsp garam masala OR: ½ tsp turmeric, ¼ tsp cinnamon, ¼ tsp cumin, ¼ tsp garlic powder, 1 dash of black pepper, ½ tsp dried ginger
1 tbsp tomato purée
2 cups veggie broth
1 can coconut milk
a splash of water
½ cup marinara sauce
salt to taste if needed
a handful fresh basil or parsley
200g rice noodles (7oz)
2 handfuls baby spinach, optional

→ serves 2

#3 Roasted Sweet Potato Chickpea Bowl

1 medium sized sweet potato
1 onion
1 bell pepper
1-2 tsp coconut oil
½ tsp dried herbs
salt to taste
juice of ½ lemon
½ cup chickpeas (120g)
2 handfuls of fresh spinach
fresh basil
hummus, lemon juice for serving

→ serves 1

#4 Vegan Mac and Cheese

1 tbsp vegan butter
1 ½ tsp flour
¾ cup non dairy milk – ¼ cup at a time (180ml – 60 ml at a time)
2 ½ tbsp nutritional yeast
1 tbsp fresh lemon juice
salt, pepper to taste
1 tsp miso paste, optional (for instance mugi miso)
1-2 handfuls of grated vegan cheese – one that melts!
225g pasta (7,9 oz)

→ serves 2

Music by:
Intro:
Garrett: https://soundcloud.com/geo_1022/amerie
Somar: https://soundcloud.com/somarbeats/retro
Camden – https://thmatc.co/?l=AD29E459
Sunbathers – https://thmatc.co/?l=1695A490
Colin Magalong – https://thmatc.co/?l=333FAEC2
Jhfly – https://soundcloud.com/jhfly/donut
Loopschrauber – https://soundcloud.com/loop-schrauber/pattern-flip
ninjoi. – https://thmatc.co/?l=C88C1B76

Much love,

Mina

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