Cheap Vegan Meal Ideas! Under 1.50 $

This video features 3 easy, budget friendly, healthy and tasty vegan meal ideas – All of them are under 1.50 $ per serving!

Do you guys wanna see a video on affordable vegan breakfast ideas?

More Vegan Food Inspiration here:

1 Week of Vegan Lunches: https://www.youtube.com/watch?v=JyKktDMxEeo
Make Ahead Vegan Meal Ideas: https://www.youtube.com/watch?v=Aj6R55xFaxo
What I Eat in a Week as a Vegan: https://www.youtube.com/watch?v=hDX6VnHUYTU


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CONNECT WITH ME:

Instagram: mina_rome
Email: [email protected]
Vegan Amino: Mina Rome


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INGREDIENTS

MEAL #1: Pepper, Tomato + Bean CousCous Bowl

150g couscous, dried (¾ cup + 1 ½ tbsp)
300ml water, for cooking the couscous (~ 1 ¼ cup)
1 pepper
1 onion
1 celery stalk
1 tsp olive oil
1 clove garlic
1 tbsp tomato purée
1 can tomatoes
1 can white beans
juice of ½ lemon
½ cup water, or more for a thinner consistency (125ml)
1 tsp dried Italian herbs
½ tsp smoked paprika
salt to taste

→ 1 handful of fresh spinach per serving

→ serves 4

MEAL #2: Vegan Pizza Rolls

350g spelt flour (3 cups) + more for the surface
100g whole wheat flour (½ cup + 3 tbsp)
1 ½ tsp salt
1 tsp dried Italian herbs
1 pack of dry active yeast (7g)
1 tbsp raw sugar
¼ cup water (60ml)
½ cup non dairy milk (125ml)
½ cup aquafaba (chickpea water) (125ml)

½ cup marinara sauce (125ml)
1 red onion, cut into rings
a handful of parsley, chopped
2-3 tbsp nutritional yeast
vegan cheese (optional)

→ yields 12-14 rolls

→ serve with more marinara, hummus, raw veggies, a quick salad etc

*Warm places to let the dough rise would be next to a window with the sunshine coming through, close to the heating, in the oven with only the lights turned on …
*When taking the dough out of the fridge the next day, give it a few more minutes of kneading to warm it up.

Bean Salad with Agave Mustard Dressing:

¼ can chickpeas
¼ can kidney beans
a handful of cherry tomatoes
1 stalk celery
1 handful of basil

1 tsp mustard
1 tsp agave
1-2 tbsp

MEAL #3: Creamy Broccoli Pasta

→ serves 2

2 cups broccoli, frozen (200g)
½ cup of peas, frozen (70g)
1 clove garlic
1 tbsp nutritional yeast
¼ cup pasta water (60ml)
2 tbsp fresh lemon juice
salt to taste (I used ⅓ tsp)
½ cup non dairy milk, unsweetened (125ml)
200g pasta (7 oz)
1 tsp olive oil
Toppings of your choice!

THANK YOU for watching!

Much love,

Mina

Music used:

by Epidemic Sound



*not sponsored


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