Rice free (no rice), gluten free, little millet dosa/chama dosa/small millet dosa diabetic friendly weight loss breakfast dosa recipe. small millet/chama rice are high in fibre and low in fat, helps in weight loss and for diabetic management. Since this is a diabetic friendly dosa recipe I have not used any rice in this recipe. The low glycemic index and the high fibre in millets will help to keep you feel fuller for a longer time and helps in weight loss and also good for diabetic diet. This dosa batter can be kept in the fridge for upto 4 days. You can make dosas for breakfast, lunch, or dinner.
chama rice/little millet: 1 cup
Whole urad dal: 1/2 cup
1/3 tsp pink himalayan salt
3/4 cup water to grind – or as needed
Soak everything for 1 -2 hours
Grind and keep overnight to ferment
Make dosas and drizzle with ghee
Serve with sambar/coconut chutney
This is a basic recipe, you can add variations like curry leaves, coriander leaves, onions etc.
Make dosa on a greased iron tawa for better iron absorption. Two dosas are the recommended serving. Do not forget to add little desi ghee for better assimilation of vitamins.
Why ghee should be added: https://goo.gl/JQtxtN
Instant mung dal dosa: https://goo.gl/8E2tFM
Coconut Chutney: https://goo.gl/3GsbhL
Foxtail Millet Instant Dosa Diabetic Diet: https://goo.gl/G7SneZ
My High Speed Mixie/Blender: http://amzn.to/2nzLX6P
Controlling Diabetes With Millets: https://goo.gl/T9jY36
Those with thyroid should limit having millets to 3 times a week as millets has some goitrogens though not much study has been done on this subject.
This dosa is a perfect meal for those with diabetes and pcod.
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 3, 2018 by Nisa Homey
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