Category: Yoga

We break down Sun Salute A, or Surya Namaskar A, in this video using 3 of my favorite variations. There are tons of different ways to practice Sun Salutations …

11 Minute Yoga Quickie – Hands, Fingers, Wrists This short session is the perfect moment to check in and care for yourself! Today we focus on targeted areas that …

In this class we explore backbending from a variety of different postures. We use two blocks. If you have some use some! Backbends are great for spinal extension. If …

Welcome to your Day 28 Dedicate Practice! Today’s 19 minute yoga session is hands free and low to the ground. This special practice invites you to return to your …

Welcome to your Day 27 Dedicate practice. This 30 minute yoga session guides you to recognize your personal power. There are many layers to this practice, I hope you …

Welcome to your Day 26 Dedicate practice! Today we drop IN, drop the struggle, drop expectation, and take all of the tools you have learned thus far to build …

Welcome to your Day 25 Dedicate Practice! A 14 minute session to gently wake up the body, check in with any areas that might be a little tight or …

Welcome to your Day 24 Dedicate practice! Today’s 20 minute session invites you back to a natural state of balance. Continue to grow your vocabulary, stretch your body and …

Welcome to your Day 23 Dedicate practice! Today we build on yesterday’s Steady and strong session. In this 20 minute practice we explore Sukha, or ease, dissecting what it …