Category: Yoga
Yoga For Creating Space – 28 Minutes – shot on location at the adidas studio in London! Slow it down, feel it out, and use the breath to bring tranquility and peace to the body and the mind. This practice focuses on sensation and process, allowing you to create space …
Did you know one of the most effective ways to align your chakras is by creating a sacred space? In this video, transformational mentor Alyona Motkina will guide you through suggestions on how to get started, and create a space that incorporates sight, smell, touch, sound and taste for the …
READ ON FOR LINKS TO ITEMS FEATURED IN THIS VIDEO! Creating a sacred space in your living space can transform your life by using your physical space to attract the energy and life you want. In this video, Yoga Lifestyles Editor interviews Alyona Motkina a transformational mentor and discusses: In …
Use this 7 Min Meditation to set a positive intention for the course of your day. This all levels mindful meditation is designed to help you gather yourself, connect to what feels good and bring you a healthy focus for your day. All you need is 7 minutes and an …
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Up Your Connect – 20 min yoga practice. Around the world, across the sea – leave what doesn’t serve behind and UP YOUR CONNECT! This week’s free practice is designed as a celebratory practice for the connection within and the ties that bind us all. THE HARDEST PART is taking …
This morning yoga routine by YogiYue is specially designed for those looking to integrate a refreshing, revitalizing and gentle quick morning yoga workout before starting their day. This morning vinyasa video is perfect for all levels, from beginner to advanced. BENEFITS OF THIS CLASS – Begin your day energized – …
In this inspirational yoga video, we sit down with former body builder Troy Cox, who walks us through his journey of how he found yoga.. His story is inspirational to all those who are curious about yoga, and Troy offers incredible advice on how to get started, and finding your …
A 15 min practice to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system! Let me know how it goes down below! Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/ More at www.yogawithadriene.com Instagram: @adrienelouise Twitter: @yogawithadriene Facebook: Yoga With Adriene Shop: www.fwfg.com
