Category: Yoga

Welcome to your Day 18 Dedicate practice! A 20 minute practice to stretch, strengthen and anchor you in love. I love this program because it really proves that you …

Welcome to your Day 17 Dedicate practice! The first 7 minutes of this 26 minute practice serve up a meditation and delicious floor work. Then, we stay low to …

Welcome to your Dedicate Day 16 practice! Titled DULCE, or sweet! Today’s practice is designed to feel like the perfect hug. You’ve earned it! May today’s session be sweet …

Welcome to your Day 15 Dedicate practice! Today’s 17 minute session is jam-packed with all the goodness you need to re-connect, rejuvenate and CHECK IN at the halfway mark! …

Welcome to your Day 14 Dedicate Practice! This efficient 20 minute total mind and body session builds on Day 13 beautifully. Your day 14 practice will soften worries and …

In this latest video of the Product Review Guru’s, Natali and Melody will be unboxing one of this year’s hottest products to hit the healing crystals market – Crystal …

Welcome to your Day 13 Dedicate practice! The ultimate brain and body yoga practice! This 21 min integrative session is designed to bring a gentle opening to all parts …

Welcome to your Dedicate Day 12 practice! Today’s session is what it’s all about. On Day 12 we explore the power behind curating your own experience on the mat. …

This Prenatal Stretch class is designed to ease discomfort, create space, and connect to your body and baby. Feel free to practice this at any point in your pregnancy …