Category: Yoga

45 Minute Yoga Class – Mudra Flow

This is a 45 Minute All-Levels Vinyasa class themed around 3 mudras: Prana (or Pran) Mudra, Ganesha Mudra, and Anjali Mudra. Mudras are hand gestures that help direct energy. …

Mini Class – Baby Yoga

This is a just-for-fun baby yoga snippet and look into my daily life. Since the world is a strange place these days, hopefully some baby giggles make it a …