Category: Yoga

Yoga

Dedicate – Day 22 – Steady | Yoga With Adriene

Welcome to your Day 22 Dedicate practice! Today’s 22 minute strength building yoga session brings our attention to the principle of Sthira, or stability. Can you move in a way that is strong and alert without pushing, forcing or creating tension? Condition the body and the mind to cultivate steadiness …
Yoga

Dedicate – Day 21 – Light | Yoga With Adriene

Welcome to your Day 21 Dedicate practice. Today’s 20 min yoga session is about incorporating the whole package. The total body. Not just as a work out, but as a means of exploration for something much more. Shine a little light in the dark places darlin’. I’ll guide you. The …
Yoga

Dedicate – Day 20 – Lead | Yoga With Adriene

Welcome to your Day 20 Dedicate practice! A strong 20 minute Vinyasa yoga practice to help you lean away from mental chatter and to help you trust your instincts. I could not be more inspired and proud to share this journey with you! Be sure to read today’s email! Let …
Yoga

Dedicate – Day 19 – Listen | Yoga With Adriene

Welcome to your Dedicate Day 19 yoga practice! You know how to listen to your body. So today, we start with some supine pranayama (and a little philosophy of course too) and we pull back another layer of the onion. Dedicate this 20 minutes to listening to what matters most. …
Yoga

Dedicate – Day 18 – Love | Yoga With Adriene

Welcome to your Day 18 Dedicate practice! A 20 minute practice to stretch, strengthen and anchor you in love. I love this program because it really proves that you can get strong, toned, more flexible and stable in your body without having to push, crunch or put yourself down. Today’s …
Yoga

Dedicate – Day 17 – Learn | Yoga With Adriene

Welcome to your Day 17 Dedicate practice! The first 7 minutes of this 26 minute practice serve up a meditation and delicious floor work. Then, we stay low to the ground today choosing to ride the wave of the breath with a commitment not to mastering, but to learning. Are …
Yoga

Dedicate – Day 16 – Dulce | Yoga With Adriene

Welcome to your Dedicate Day 16 practice! Titled DULCE, or sweet! Today’s practice is designed to feel like the perfect hug. You’ve earned it! May today’s session be sweet and supportive and may it serve as everything you need to smile and keep showing up for practice. Plus, there is …
Yoga

Dedicate – Day 15 – Reveal | Yoga With Adriene

Welcome to your Day 15 Dedicate practice! Today’s 17 minute session is jam-packed with all the goodness you need to re-connect, rejuvenate and CHECK IN at the halfway mark! Let us know what resonated with you in the comment section down below! CATCH “The Making Of Dedicate” now on the …
Yoga

Dedicate – Day 14 – Grace | Yoga With Adriene

Welcome to your Day 14 Dedicate Practice! This efficient 20 minute total mind and body session builds on Day 13 beautifully. Your day 14 practice will soften worries and relieve stress and anxiety. If you are on Day 14 then I know you are dedicated to showing up and finding …